At home with Kenza today – she isn’t feeling well – she is so sweet, even when she’s sick.
Breakfast: coffee – 40 calories, 1/2 whole wheat pita with feta – 110 calories, Snack: 10 leftover shrimp and cocktail sauce: 72 calories, 1/4 avacado – 46 calories, mixed nuts -140 calories. Lunch: tomato soup – 90 calories, 1/2 whole wheat pita with feta – 110 calories, diet pepsi with lime. Snack: Apricot Granola Bar: 470 calories (OMG!) Dinner: 1 c. barilla plus pasta with feta, pine nuts, green onion, balsamic vinigar and olive oil – 317 calories, 1/2 glass red wine – 45 calories.
Running total: 1360 calories consumed. (1065) Calories burned: 295
Workout – ran 2.5 miles – 10:15 min per mile, walked .5 miles – where the hell is my 9 min mile!
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