This weeks starts the two-a-day workouts! Of course, picking the hottest time and most intense part of the training program – it makes perfect sense. Tuesdays and Thursdays are our goal. This week it will be Wednesday and Thursday.
Oh, so tired at the gym this morning – I felt like it was 3:30 am when I woke up and not 4:30. This is a bad feeling, don’t like it. 30 minutes of cross training on the elliptical, upper body weights, with some ab work.
Breakfast: 1/4 c egg beaters w 2 tbs salsa – 40 calories, coffee – 40 calories, 1 small avocado – 242 calories. Snack: having diet coke right now, very hungry resisting the urge to eat. Lunch: World’s largest salad – lettuce, red kidney beans, chickpeas, spinach, cucumbers, radish, olives, eggs, little cheese, onions, and imitation 6-year old with ranch, balsamic vinegar & olive oil. Few bites of veggie soup and a lettuce wrap with taco meat and tomatoes on it. I’m not quite sure how to document this meal. I’ll have to wait until I get home. I don’t know, I’m guessing 400 calories. Dinner: fajita meat, 1 tbs sour cream, salsa, guacamole, onions and a little cheese – maybe a sprinkle. No tortilla – 330 calories. One frozen margarita – 170 calories.
Total calories: 1142
Workout calories burned: 98