Today was a good cross-training day. I managed to push myself a little harder than ususal. Tomorrow is an eight mile tempo run – ugh.
Program – Cross train – elliptical & weights
Distance – 1.5 miles
Time – 30 min elliptical and 30 min weights
Calories – 150
Water: 10 oz
Food: coffee w/ cream, 2 slices ww toast, carrots and ranch dip, water, chicken sand, diet coke, pretzels, hummus