I’m still a little foggy today – and tired – but, training must resume tomorrow with an easy 3-4 mile run.
ok, my food log for the day – since no workout today, my goal is to only consume 1,500 calories.
Breakfast – 1/4 c egg beaters w/ salsa, 1/2 avacado, coffee w/ cream – 390 calories. Snack: small hershey dark chocolate 45 calories, diet coke. —> 435 cal so far. Lunch: veggie italian sub, diet coke –> 985 calories so far –> 1 bx snack chex, 1/2 tall pumpkin latte –>1335 cal . . . not looking good.
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