This morning was lower body bootcamp with Karrie & company . . . felt a little more like buttcamp to me. I’m feeling pretty good right now, but we’ll see how I feel tomorrow.
I’m excited about joining a local running group called the Flower Mound Striders. They are starting a speed workout on Wednesdays and have a group that meets on Saturday mornings for a distance run. I seriously need some speedwork, I’m unworthy of my cheetahs right now. I think I’ll change my banner until I’m faster.
posted by Susan at 5:32 AM
17 Comments:
Richard from richardstanford.com said…
Cool. Buttcamp and speedwork. Sounds like fun 
9:03 AM
robtherunner said…
Running groups are a good thing.
10:30 AM
Mia said…
I need buttcamp! Be careful w/the speed workouts before a marathon. That’s how I hurt my quad. I’m now of the belief though that more miles will make you faster. My vote is to keep the cheetahs. You’re a cheetah to the tortoises out there.
10:51 AM
Mia said…
Ok…so I was too late. I like the rose petals too.
10:52 AM
Flatman said…
ButtCamp. Where do I sign up?
11:14 AM
Just12Finish said…
I’ve been amazed and impressed lately with your morning runs, because it’s COLD here! Only the serious runners like you are out there now!
11:16 AM
Tammy said…
You’re a cheetah to me! It’s all relative, right? But I do like the rose petals.
I’m trying to do a self-imposed butt/ab camp here… but I think I need a drill instructor. I already forgot on the second night. LOL!
12:23 PM
LB’s Mom & Dad said…
I like the petals as well. What I don’t like is that you left us!
2:39 PM
Al Carter said…
I need gutcamp! I like the rosepetals but also like the cheetahs…that’s no help now is it?
2:45 PM
BuckeyeRunner said…
ooooh – buttwork. Whenever I do a buns workout, lunges especially, I always feel it in my hams and glutes. Have fun with your running group! It is nice to have a group of people that you can get together and run with. Somehow it makes me feel more guilty about bagging on a run if I know other people are waiting on me.
6:17 PM
DGC said…
Love the new header! Running groups are great if they are big enough – particularly for the long runs!!
8:10 PM
Gretchen said…
Oh lucky you! I really would love to join a running group and I think butt camp would do wonders for my social life.Hahahaha
8:48 PM
David said…
If your lower body/butt doesn’t hurt tomorrow you probably didn’t get all you could out of it.
Flower Mound Striders. I’d be curious how thye came up with THAT name.
I like the roses better than the cheetahs. I wondered what happened to the red hottie Susan banner. Did the milf encounter change your self image?
10:04 PM
CJ said…
Aaaah…so that was the reason for the banner change. Very nice!
10:16 PM
Jennifer P said…
I love your new header and profile photo!
11:02 PM
CJ said…
“How do you get your excercise done at lunch? I may try that, although we don’t have a shower at work.”
Usually I go to the gym at lunchtime, which is an 8 minute walk from work.
Sometimes I take part in an organised 6km (approx 3.7mile) lunchtime run, or do my own run of about 10km (6.2mile)
6:15 AM
DGC said…
I bet you’re sore!! I want to do butt camp w/you…lol
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