Yesterday I completed my last long run before San Diego. I ran the 20 miles in 4:02. It was a good run – the temperature was perfect and my legs were strong. I ran 12 miles on the trails and 8 on the road; a good combination. I never hit a wall and the time flew by – a good, good run.
I’m not sure what to expect in San Diego. I probably won’t have a PR since I’ve missed some training because of all my female issues – but I’m okay with that now. I’ll run and have a great time. I’m also really excited about meeting the other RBFers running San Diego.
Tomorrow is a 50 minute tempo run – I hope my legs hold up as well as last week. I’m going to try and get an easy 3 mile run in later today – I was supposed to meet the group this morning, but I crashed last night after the run.
Egg Baby Update: I’m pretty sure I have real baby birds, although the mommy bird NEVER leaves the nest so I’m not 100% positive yet. However, all the plants in the basket have died because I’m afraid of drowning the babies during watering. A small sacrifice for the human mother.