What a wonderful 68 degrees this morning. A pleasant surprise, although I foolishly convinced myself that a long-sleeved shirt would be appropriate. I was hot well before the end of my first mile.
Yesterday’s schedule called for a tempo run. I missed yesterday’s run because I forgot it was Tuesday due to the whole Labor Day weekend. Oh well. This morning I headed out for my tempo with two goals in mind 1) calibrate my nano during my warm-up mile and 2) smash the fucking thing if it doesn’t work.
It worked, thanks to Chris for cluing me in on the upside down sensor. I finished four miles in forty minutes – with the twenty minutes of the middle as tempo. Average tempo pace was 9 minutes per mile.
Does this mean I get to skip yoga today?