During the Half last Sunday, I passed Support-Hose lady on mile 2.5! Go me; I passed an 86 year old.
Today was a 60-minute run with 30 of the minutes as tempo – sorry if I confused you guys into thinking I was actually going to sprint for 60 minutes. I’m not quite there yet. But my question is: If the tempo is slow but feels fast does it still count as a tempo run?