Today was just a 30 minute run and weights. I’ve discovered that weight lifting turns me into a bottomless pit. Actually, that’s not true – I have ample bottom. I’m not sure where this is going. So I’ll be gone.
Arm Extenions
4 reps of 15 x 40 lbs
Arm Curls
4 reps of 15 x 45 lbs
Lat Pulls
4 reps of 15 x 65 lbs
Abs machine
2 reps of 50 x 30 lbs
Back Extension
2 reps of 50 x 65 lbs
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{ 5 comments… read them below or add one }
I am first…how cool. Anyways, nice job on the work-out today.
i cant stop eating either…………..dove chocolate is gooooood. later.
wow, your lifting well. good job on the weights.
whats your long run this week?
if you get all buff, get a fake tan, wear a bikini that is yanked up your pink smiley and flex on a stage under a flood of lights, i’m going to have to hit you!
good on you for the weights, but if i see a life-size cardboard cutout of you at GNC….
very good, I liked it
- Kevin