This morning was my first run since the half marathon last Sunday. Cindy, Donkey and I went out early this morning and did 40 minutes of impromptu interval training. We sprinted from lamppost to lamppost going easy in-between sprints. It was slightly foggy and the cool humidity actually felt pretty good towards the end of the workout. (I can’t believe it’s going to be 80F here today.) Donkey was better behaved than usual, except for the part where he chewed his leash into two pieces. I frequently remind myself he is going thru his teenage years; selective hearing and eating like a goat. Later today is a weight workout at the gym – AKA The Incredible Shrinking Body Plan #72.
Speaking of shrinking bodies, yesterday I was reading an article about Beyonce, and her 20 lbs weight loss, in In-Style magazine. I personally think Beyonce looked great with hips. But, she also looks great thinner. Damn Skinny Bitch. Beyonce said she lost the weight doing a “Rocky-Style” workout followed by a 2-week Master Cleanse to detox her body. Has anyone ever heard of or tried this Master Cleanse?