Today I ran 5 miles with my good friend Cindy. It was a beautiful day to run, no wind and a nice 68-degree temperature. Although, with all the rain we’ve had, the mosquitoes were unforgiving, but a little bug spray took care of that.
But to be forgiving to myself, I want to easy my way back into long runs before the miles creep up on me. So, we took the ten and two Galloway approach. Next Sunday will be six of ten and ones. I also want to add a day of speed work into the mix, maybe on Wednesday. It is a start, a small one, but it’s nice to feel like Runner Susan again.