Went out for an easy five miles today – around mile 3 I hit the track and sprinted every other 100m then ran home. I was hot, I was slow and I was Donkeyless. Tomorrow I’d like to do seven.
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Went out for an easy five miles today – around mile 3 I hit the track and sprinted every other 100m then ran home. I was hot, I was slow and I was Donkeyless. Tomorrow I’d like to do seven.
Is that 7 miles with sprinting every 100m after 3? Good luck!
Is that 7 miles with sprinting every 100m after 3 miles? Good luck!
font too tiny…eyes hurting…
Yvonne: use control and + at the same time: increases font! 🙂 I learned this from my family member/computer “nerd” who has bad eyes. 🙂
Susan, love the site! Glad you’re running again! 🙂
Donkey is too fuzzy to run in the heat, non?
Nice job on the track. I should do something like that to get my speed on.
so how does this make you boring?
i’ve got you beat–i’m boring every day!
Sounds like a nice set of intervals to me, Susan. Nice job!
And excellent tip from Jennifer Hensen about the font enlarger. 🙂
that was a good run, hot, slow or otherwise.
does this mean my website live with you now?
Nice job Susan. Slow and boring beats a big 0. Nice job throwing some speedwork in there! The site looks great.
I hate the heat! I feel your pain. Where I live gets hot, but not as hot as Texas. Great job on getting out there and completing your run 🙂