Okay, so technically this is NYCM PRE-training, since official training doesn’t start for a few more weeks, but I’m counting it anyway.
On Tuesday I lifted with Cindy. We did upper, lower and abs. Including squats, which I love.
On Wednesday I ran 3.5 very slow miles.
And today I ran 7.033 miles at 10:39 pace. Which is slow, but kinda fast for what I’ve been attempting lately. I think I might need to work a little on my endurance before I add in the speedwork. We’ll see.
Gotta go and build my ark now, before my house floats away. More with substance later.