I ran five miles today, which is the first time I’ve run since the 12-miles on Sunday. My legs were like Jell-O in the beginning of the run, and it was very humid, but once I warmed up I maintained a 10:30 min pace, except for mile 3, which I walked almost entirely and slowed my overall pace down to 12:00 min per mile. I did stop twice to check my shuffle and once to take a swallow of water. I have issues with being able to run and swallow at the same time. Of course, Michael says I have a lot of issues when it comes to swallowing, but that’s a post for another day.