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	<title>Comments on: Progress</title>
	<atom:link href="http://www.runnersusan.com/2008/07/20/progress/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2008/07/20/progress/</link>
	<description>Also known as Runner Shoesan.</description>
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	<item>
		<title>By: The Devil</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23802</link>
		<dc:creator>The Devil</dc:creator>
		<pubDate>Sat, 26 Jul 2008 04:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23802</guid>
		<description>Uhhhh I&#039;d help you do it...</description>
		<content:encoded><![CDATA[<p>Uhhhh I&#8217;d help you do it&#8230;</p>
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	<item>
		<title>By: Adria</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23675</link>
		<dc:creator>Adria</dc:creator>
		<pubDate>Wed, 23 Jul 2008 20:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23675</guid>
		<description>Waxing huh?  I may have to look into that.

I like your header btw.</description>
		<content:encoded><![CDATA[<p>Waxing huh?  I may have to look into that.</p>
<p>I like your header btw.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Darrell</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23595</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23595</guid>
		<description>Hey Susan!

Well done on persevering, that&#039;s the key to it all. The effort and energy you spend now will come back to give you more strength and stamina and self belief! Cycling is very complimentary to running from a stamina perspective so hang on in there. As for the bicep and upper body strength, surely you&#039;re doing the Push-up challenge too right??? ;-P

http://hundredpushups.com/index.html

D.</description>
		<content:encoded><![CDATA[<p>Hey Susan!</p>
<p>Well done on persevering, that&#8217;s the key to it all. The effort and energy you spend now will come back to give you more strength and stamina and self belief! Cycling is very complimentary to running from a stamina perspective so hang on in there. As for the bicep and upper body strength, surely you&#8217;re doing the Push-up challenge too right??? ;-P</p>
<p><a href="http://hundredpushups.com/index.html" rel="nofollow">http://hundredpushups.com/index.html</a></p>
<p>D.</p>
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	<item>
		<title>By: Jennifer P</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23566</link>
		<dc:creator>Jennifer P</dc:creator>
		<pubDate>Tue, 22 Jul 2008 02:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23566</guid>
		<description>Cycling does get easier. Promise.</description>
		<content:encoded><![CDATA[<p>Cycling does get easier. Promise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Denise "Firefly"</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23564</link>
		<dc:creator>Denise "Firefly"</dc:creator>
		<pubDate>Tue, 22 Jul 2008 02:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23564</guid>
		<description>Hang in there. Stay focused! You can do it!</description>
		<content:encoded><![CDATA[<p>Hang in there. Stay focused! You can do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23557</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Tue, 22 Jul 2008 00:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23557</guid>
		<description>Before I started cycling I ran about a 10:50 pace on average.  I now have a 10:29 on the year but if you look at the last 4 months It&#039;s closer to a 10:10.  

Keep cycling - the running will get faster just &#039;cause.</description>
		<content:encoded><![CDATA[<p>Before I started cycling I ran about a 10:50 pace on average.  I now have a 10:29 on the year but if you look at the last 4 months It&#8217;s closer to a 10:10.  </p>
<p>Keep cycling &#8211; the running will get faster just &#8217;cause.</p>
]]></content:encoded>
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	<item>
		<title>By: ihatetoast</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23545</link>
		<dc:creator>ihatetoast</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23545</guid>
		<description>i see you more as a BMX bandit type doing whirlies, curlies, twirlies... oh, that&#039;s not what they&#039;re called?</description>
		<content:encoded><![CDATA[<p>i see you more as a BMX bandit type doing whirlies, curlies, twirlies&#8230; oh, that&#8217;s not what they&#8217;re called?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tri To Be Funny</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23527</link>
		<dc:creator>Tri To Be Funny</dc:creator>
		<pubDate>Mon, 21 Jul 2008 13:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23527</guid>
		<description>Are you noticing that cycling makes you a stronger runner yet?? I definitely noticed that in the last two years...My knees don&#039;t take a pounding as much and a climb is a climb. Your heart doesn&#039;t care whether you&#039;re running or cycling--it just knows it&#039;s working!</description>
		<content:encoded><![CDATA[<p>Are you noticing that cycling makes you a stronger runner yet?? I definitely noticed that in the last two years&#8230;My knees don&#8217;t take a pounding as much and a climb is a climb. Your heart doesn&#8217;t care whether you&#8217;re running or cycling&#8211;it just knows it&#8217;s working!</p>
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	<item>
		<title>By: TNTCoachKen</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23522</link>
		<dc:creator>TNTCoachKen</dc:creator>
		<pubDate>Mon, 21 Jul 2008 13:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23522</guid>
		<description>Ha, wax on, wax off. Now you can start doing martial arts!</description>
		<content:encoded><![CDATA[<p>Ha, wax on, wax off. Now you can start doing martial arts!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teacherwoman</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23521</link>
		<dc:creator>Teacherwoman</dc:creator>
		<pubDate>Mon, 21 Jul 2008 12:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23521</guid>
		<description>Biking is going to be such a great form of cross-training for you! You will be glad that you have been cycling! And yes, it should get easier!</description>
		<content:encoded><![CDATA[<p>Biking is going to be such a great form of cross-training for you! You will be glad that you have been cycling! And yes, it should get easier!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23502</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Mon, 21 Jul 2008 05:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23502</guid>
		<description>You have running muscles - that&#039;s why biking is sucky at the moment (plus Michael needs to buy you a new bike).

We&#039;re looking forward to the torture video - are you going to dress up?</description>
		<content:encoded><![CDATA[<p>You have running muscles &#8211; that&#8217;s why biking is sucky at the moment (plus Michael needs to buy you a new bike).</p>
<p>We&#8217;re looking forward to the torture video &#8211; are you going to dress up?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: aham23</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23493</link>
		<dc:creator>aham23</dc:creator>
		<pubDate>Mon, 21 Jul 2008 01:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23493</guid>
		<description>falling over sucks. i know. later.</description>
		<content:encoded><![CDATA[<p>falling over sucks. i know. later.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cassie/Tiggs</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23482</link>
		<dc:creator>Cassie/Tiggs</dc:creator>
		<pubDate>Sun, 20 Jul 2008 21:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23482</guid>
		<description>definitely not a waste of time. it sucks and i still hate it, but I am trying my hardest to ae peace wih the bike! you will too!</description>
		<content:encoded><![CDATA[<p>definitely not a waste of time. it sucks and i still hate it, but I am trying my hardest to ae peace wih the bike! you will too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23479</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 20 Jul 2008 19:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23479</guid>
		<description>So not a waste of time.... keep at it.</description>
		<content:encoded><![CDATA[<p>So not a waste of time&#8230;. keep at it.</p>
]]></content:encoded>
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	<item>
		<title>By: jeanne</title>
		<link>http://www.runnersusan.com/2008/07/20/progress/comment-page-1/#comment-23477</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Sun, 20 Jul 2008 19:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=974#comment-23477</guid>
		<description>it gets easier! are you riding on flat courses? yeah, you kinda have to keep pedaling if you&#039;re on flat. find some nice downhills. of course you&#039;ll have to go uphill first. still. you&#039;ll be thrilled at the downhills. no cardio involved. well your heartrate goes thru the roof from fear. (I&#039;m not exactly selling you on biking here, am i?) i lurrrrve the bike.

people wax floors??? Is that like ironing?? strange foreign words. do not comprehend.</description>
		<content:encoded><![CDATA[<p>it gets easier! are you riding on flat courses? yeah, you kinda have to keep pedaling if you&#8217;re on flat. find some nice downhills. of course you&#8217;ll have to go uphill first. still. you&#8217;ll be thrilled at the downhills. no cardio involved. well your heartrate goes thru the roof from fear. (I&#8217;m not exactly selling you on biking here, am i?) i lurrrrve the bike.</p>
<p>people wax floors??? Is that like ironing?? strange foreign words. do not comprehend.</p>
]]></content:encoded>
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