Leg Torture was particularly torturous this morning because of yesterday’s ten-mile run. Enormously torturous. Like, I think I might die torturous.
So, the torture workout with Cindy went something like this today – Squats: wide, regular and narrow stance x 24 reps @ 85 lbs, 5 times in a row. Sucks. Big. Time. Last week I was able to do 115 lbs, but I was tired today. Then we repeat the workout in the video below three times. We also did some bicep curls, which I’m omitting from the video because I have incredibly weenie arms, toe taps, calf-raises with weight and some stability ball hamstring work.
My goal, Internet people, is to be able to do those awful bench abs for the entire minute without resting. Next to the plate runners, the abs are the worst.
Be sure not to miss tomorrow’s episode where I abuse the PIMP from the side and the behind.
I’m trying out Vimeo to see if the quality is better, but they only allow 500MB per week, so I’ll have to save it for those extra special occasions.