Comments on: Proof Alcohol is Fuel or Leg Torture Session #9 http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/ Also known as Runner Shoesan. Wed, 01 Feb 2012 12:45:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Try http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-25012 Try Sun, 17 Aug 2008 05:23:29 +0000 http://www.runnersusan.com/?p=1028#comment-25012 I've missed a whole lot of posts, but I hope to catch up. The leg torture looks tough (bet it feels that way too) - "well-done" to you. I’ve missed a whole lot of posts, but I hope to catch up. The leg torture looks tough (bet it feels that way too) – “well-done” to you.

]]> By: Rinus http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24967 Rinus Fri, 15 Aug 2008 20:51:24 +0000 http://www.runnersusan.com/?p=1028#comment-24967 Nice movie and a good traning!!. And you can play soccer the next time ;-). Groet Rinus. http://rinusrunning.punt.nl/?home=1 Nice movie and a good traning!!.
And you can play soccer the next time ;-) .
Groet Rinus.
http://rinusrunning.punt.nl/?home=1

]]> By: david http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24960 david Fri, 15 Aug 2008 18:25:48 +0000 http://www.runnersusan.com/?p=1028#comment-24960 On those step-ups it looks like the right leg is the dominant strong leg and the left is just along for the ride. On those step-ups it looks like the right leg is the dominant strong leg and the left is just along for the ride.

]]> By: aka Alice http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24957 aka Alice Fri, 15 Aug 2008 18:15:54 +0000 http://www.runnersusan.com/?p=1028#comment-24957 I'd have puked... Just sharing :-) You look great (as usual), butt way too high, or not. I’d have puked…

Just sharing :-)

You look great (as usual), butt way too high, or not.

]]> By: Anne http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24956 Anne Fri, 15 Aug 2008 17:22:03 +0000 http://www.runnersusan.com/?p=1028#comment-24956 Isn't alcohol mostly carbs anyway? You just were getting a head start on this weekend's long run. (And you cleaned up nicely in the video, or skillfully removed evidence of the previous evening's headbanger.) Isn’t alcohol mostly carbs anyway? You just were getting a head start on this weekend’s long run. (And you cleaned up nicely in the video, or skillfully removed evidence of the previous evening’s headbanger.)

]]> By: psimet http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24954 psimet Fri, 15 Aug 2008 15:51:23 +0000 http://www.runnersusan.com/?p=1028#comment-24954 I don't know...the sounds might have gotten you in trouble. Vaugely similar to a women's tennis match if I remember correctly. Maybe it was just my imagination. I don’t know…the sounds might have gotten you in trouble. Vaugely similar to a women’s tennis match if I remember correctly. Maybe it was just my imagination.

]]> By: Rob http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24953 Rob Fri, 15 Aug 2008 15:22:34 +0000 http://www.runnersusan.com/?p=1028#comment-24953 And I watch all of it without sound. I imagine this video would be much more entertaining if I could actually hear some of the action as well, but such is life. One of the days I'll go buy some speakers for my computer since my kids stole mine for theirs. And I watch all of it without sound. I imagine this video would be much more entertaining if I could actually hear some of the action as well, but such is life. One of the days I’ll go buy some speakers for my computer since my kids stole mine for theirs.

]]> By: cindylouwho http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24951 cindylouwho Fri, 15 Aug 2008 15:16:00 +0000 http://www.runnersusan.com/?p=1028#comment-24951 Suz, Great work Suz! See the clean eating, running and leg torture are all coming together. Suz,
Great work Suz! See the clean eating, running and leg torture are all coming together.

]]> By: Flatman http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24948 Flatman Fri, 15 Aug 2008 14:01:07 +0000 http://www.runnersusan.com/?p=1028#comment-24948 wow! you have made some really good progress in a short amount of time! (is it wrong that we enjoy seeing you hurt?) wow! you have made some really good progress in a short amount of time!

(is it wrong that we enjoy seeing you hurt?)

]]> By: Ewe the Dewd http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24941 Ewe the Dewd Fri, 15 Aug 2008 11:48:28 +0000 http://www.runnersusan.com/?p=1028#comment-24941 You're improving Susan. Nice work on the bench - no wonder you were knackered on the plates. Cindy is good - mean, but good. You’re improving Susan. Nice work on the bench – no wonder you were knackered on the plates.

Cindy is good – mean, but good.

]]> By: Carolina Mama http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24931 Carolina Mama Fri, 15 Aug 2008 03:06:34 +0000 http://www.runnersusan.com/?p=1028#comment-24931 Those bench situps are looking really smooth. You're getting stronger - Chicago 08! Those bench situps are looking really smooth. You’re getting stronger – Chicago 08!

]]> By: 21stCenturyMom http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24928 21stCenturyMom Fri, 15 Aug 2008 02:45:20 +0000 http://www.runnersusan.com/?p=1028#comment-24928 Keep that up and you will be in beach volleyball shape in no time! Keep that up and you will be in beach volleyball shape in no time!

]]> By: psimet http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24926 psimet Fri, 15 Aug 2008 02:36:07 +0000 http://www.runnersusan.com/?p=1028#comment-24926 Hmmmm...so this cures hangovers?? Sweet. *taking notes* Gotta give some of those moves a shot. Hmmmm…so this cures hangovers?? Sweet. *taking notes*

Gotta give some of those moves a shot.

]]> By: Denise "Firefly" http://www.runnersusan.com/2008/08/14/proof-alcohol-is-fuel-or-leg-torture-session-9/comment-page-1/#comment-24925 Denise "Firefly" Fri, 15 Aug 2008 02:04:33 +0000 http://www.runnersusan.com/?p=1028#comment-24925 Wow! I admire you for tolerating the leg exercise. Wow! I admire you for tolerating the leg exercise.

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