These past few days I’ve gotten tons of workouts in; mostly thanks to my friend Marta. We ran 20, ran 5, and did a leg torture! So today, I give you Leg Torture #14 in honor of my friend Marta, who is heading back to Ohio! Safe travels Marta.
Leg Torture #14 from Runner Susan on Vimeo.
Suz,
You and Marta are the cutest torture victims ever! Great work today!
That is so heavy to do, great…Nice film to see!
Groet Rinus.
http://rinusrunning.punt.nl/
Great work! I’d love to get my friends to workout with me. I don’t know if we’d still be friends when it was over, though. 🙂
Susan! You were entirely too quiet during those plate runners???!?!?!?!?!?!?! Bring back the grunting! 🙂
Nice workout!
I can’t believe how positive and encouraging your trainer is. I think I need her to come to my classroom and teach me to teach the way she trains.
What a treat for us internetters to see you both being tortured.
OMFG – Four steps…You are both sadistic creatures (but I love to watch…what does that make me?)
Abs of steel! You both did very well, although Susan is still ‘the man’ when it comes to the plates. Marta has borrowed my sister’s 1980s running gear.
Yay Marta!!! Glad to see she’s still kickin’ it!
Wow. How on earth can you do all that and still have energy for your 20 mile runs? I bought one of those big exercise balls, and I have a pair of dumbells for my “cross training”, and they have not moved since the day I bought them. *sigh*