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	<title>Comments on: Leg Torture #15: Without Legs</title>
	<atom:link href="http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/</link>
	<description>Also known as Runner Shoesan.</description>
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		<title>By: Ali</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26878</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Fri, 19 Sep 2008 14:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26878</guid>
		<description>I went to the gym last night and tried your workout (except the jumping up one).  

OMG!

Seriously the overhead shoulder press, I was almost crying.  The push ups, after 31, I lay on my stomach and had a nap.

I really liked the workout (minus the pain and humiliation) it did my entire upper body and abs and it was pretty quick.</description>
		<content:encoded><![CDATA[<p>I went to the gym last night and tried your workout (except the jumping up one).  </p>
<p>OMG!</p>
<p>Seriously the overhead shoulder press, I was almost crying.  The push ups, after 31, I lay on my stomach and had a nap.</p>
<p>I really liked the workout (minus the pain and humiliation) it did my entire upper body and abs and it was pretty quick.</p>
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	<item>
		<title>By: david</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26801</link>
		<dc:creator>david</dc:creator>
		<pubDate>Thu, 18 Sep 2008 01:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26801</guid>
		<description>And what&#039;s that kick the sky routine? I was getting into that one and you cut it off early.</description>
		<content:encoded><![CDATA[<p>And what&#8217;s that kick the sky routine? I was getting into that one and you cut it off early.</p>
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	<item>
		<title>By: david</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26800</link>
		<dc:creator>david</dc:creator>
		<pubDate>Thu, 18 Sep 2008 01:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26800</guid>
		<description>You got it Susan. Just 30 more. 

Shoot me now and don&#039;t ever let me visit a former photography studio.</description>
		<content:encoded><![CDATA[<p>You got it Susan. Just 30 more. </p>
<p>Shoot me now and don&#8217;t ever let me visit a former photography studio.</p>
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	<item>
		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26761</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Wed, 17 Sep 2008 10:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26761</guid>
		<description>No, it was hilarious enough without that KT, but Susan crying would have been good.

Cindy, Susan has to give back the shirt! It was only 49! Number 35 is missing!</description>
		<content:encoded><![CDATA[<p>No, it was hilarious enough without that KT, but Susan crying would have been good.</p>
<p>Cindy, Susan has to give back the shirt! It was only 49! Number 35 is missing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ihatetoast</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26730</link>
		<dc:creator>ihatetoast</dc:creator>
		<pubDate>Tue, 16 Sep 2008 22:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26730</guid>
		<description>am i the only one who wants to hear a little fart escape?</description>
		<content:encoded><![CDATA[<p>am i the only one who wants to hear a little fart escape?</p>
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		<title>By: TNTCoachKen</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26722</link>
		<dc:creator>TNTCoachKen</dc:creator>
		<pubDate>Tue, 16 Sep 2008 19:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26722</guid>
		<description>Saw the Filth Fifty on Crossfit and it almost killed everyone. I&#039;ll probably start coming up with my exercises and join the club.</description>
		<content:encoded><![CDATA[<p>Saw the Filth Fifty on Crossfit and it almost killed everyone. I&#8217;ll probably start coming up with my exercises and join the club.</p>
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	<item>
		<title>By: speedyscot</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26714</link>
		<dc:creator>speedyscot</dc:creator>
		<pubDate>Tue, 16 Sep 2008 17:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26714</guid>
		<description>you make me feel flabby and guilty - I do no strength exercises whatsoever. must start that. glad to see the gravatar thing finally worked!</description>
		<content:encoded><![CDATA[<p>you make me feel flabby and guilty &#8211; I do no strength exercises whatsoever. must start that. glad to see the gravatar thing finally worked!</p>
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	<item>
		<title>By: Flatman</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26712</link>
		<dc:creator>Flatman</dc:creator>
		<pubDate>Tue, 16 Sep 2008 17:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26712</guid>
		<description>You&#039;ve got me rolling in the floor over here....those last ten were priceless!

Screw form...justs get &#039;er done!!!  lol

You have come a long way, Susan...</description>
		<content:encoded><![CDATA[<p>You&#8217;ve got me rolling in the floor over here&#8230;.those last ten were priceless!</p>
<p>Screw form&#8230;justs get &#8216;er done!!!  lol</p>
<p>You have come a long way, Susan&#8230;</p>
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	</item>
	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26711</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Tue, 16 Sep 2008 16:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26711</guid>
		<description>Look at those triceps!! Whoot Whoo! (that&#039;s a wolf whistle).  Totally worth the torture.

50 reverse crunches would have been enough to reduce me to tears.  

STUD!</description>
		<content:encoded><![CDATA[<p>Look at those triceps!! Whoot Whoo! (that&#8217;s a wolf whistle).  Totally worth the torture.</p>
<p>50 reverse crunches would have been enough to reduce me to tears.  </p>
<p>STUD!</p>
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		<title>By: cindylouwho</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26710</link>
		<dc:creator>cindylouwho</dc:creator>
		<pubDate>Tue, 16 Sep 2008 15:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26710</guid>
		<description>Suz,
Way to go Suz!</description>
		<content:encoded><![CDATA[<p>Suz,<br />
Way to go Suz!</p>
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	<item>
		<title>By: BettyBetty</title>
		<link>http://www.runnersusan.com/2008/09/16/leg-torture-15-without-legs/comment-page-1/#comment-26709</link>
		<dc:creator>BettyBetty</dc:creator>
		<pubDate>Tue, 16 Sep 2008 15:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1191#comment-26709</guid>
		<description>oh yeah - 30 more! Yikes!  Can&#039;t wait to see you bang out 50 guy push ups - a goal!</description>
		<content:encoded><![CDATA[<p>oh yeah &#8211; 30 more! Yikes!  Can&#8217;t wait to see you bang out 50 guy push ups &#8211; a goal!</p>
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