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	<title>Comments on: Track Torture and Hill Training</title>
	<atom:link href="http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/</link>
	<description>Also known as Runner Shoesan.</description>
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		<title>By: cheryl</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29218</link>
		<dc:creator>cheryl</dc:creator>
		<pubDate>Fri, 24 Oct 2008 16:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29218</guid>
		<description>I think we call them jump squats, all I know is they hurt!  That&#039;s an incredible amount of squats, no matter what you call them.</description>
		<content:encoded><![CDATA[<p>I think we call them jump squats, all I know is they hurt!  That&#8217;s an incredible amount of squats, no matter what you call them.</p>
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		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29132</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Fri, 24 Oct 2008 06:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29132</guid>
		<description>You&#039;re good Susan! Sub-20 100s at 3/4 pace... stop showing off.

We say &quot;burning like an out-of-control bush fire&quot; down here...

We didn&#039;t light it, but we tried to fight it.</description>
		<content:encoded><![CDATA[<p>You&#8217;re good Susan! Sub-20 100s at 3/4 pace&#8230; stop showing off.</p>
<p>We say &#8220;burning like an out-of-control bush fire&#8221; down here&#8230;</p>
<p>We didn&#8217;t light it, but we tried to fight it.</p>
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		<title>By: suzee</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29108</link>
		<dc:creator>suzee</dc:creator>
		<pubDate>Fri, 24 Oct 2008 02:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29108</guid>
		<description>Well, you just hopped RIGHT back into it, didn&#039;t you?

I&#039;m tired just reading this post.  But good on you!</description>
		<content:encoded><![CDATA[<p>Well, you just hopped RIGHT back into it, didn&#8217;t you?</p>
<p>I&#8217;m tired just reading this post.  But good on you!</p>
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	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29042</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Thu, 23 Oct 2008 19:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29042</guid>
		<description>I don&#039;t usually say this but, with respect to the bike - TOLD YOU SO!  It gets easier.  It just does.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t usually say this but, with respect to the bike &#8211; TOLD YOU SO!  It gets easier.  It just does.</p>
]]></content:encoded>
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	<item>
		<title>By: cindylouwho</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29033</link>
		<dc:creator>cindylouwho</dc:creator>
		<pubDate>Thu, 23 Oct 2008 19:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29033</guid>
		<description>Suz,
You rocked today!  I totally enjoy torturing you Suz!  In a fun kind of friendly kind of way!</description>
		<content:encoded><![CDATA[<p>Suz,<br />
You rocked today!  I totally enjoy torturing you Suz!  In a fun kind of friendly kind of way!</p>
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	<item>
		<title>By: psimet</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29017</link>
		<dc:creator>psimet</dc:creator>
		<pubDate>Thu, 23 Oct 2008 18:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29017</guid>
		<description>Congrats on staying upright, and also on opening your new fruit stand.  

Next ride concentrate on trying to answer why they are called &quot;clipless&quot; pedals when you actually &quot;clip&quot; into them....helps take the mind off of suffering.</description>
		<content:encoded><![CDATA[<p>Congrats on staying upright, and also on opening your new fruit stand.  </p>
<p>Next ride concentrate on trying to answer why they are called &#8220;clipless&#8221; pedals when you actually &#8220;clip&#8221; into them&#8230;.helps take the mind off of suffering.</p>
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		<title>By: Ali</title>
		<link>http://www.runnersusan.com/2008/10/23/track-torture-and-hill-training/comment-page-1/#comment-29001</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Thu, 23 Oct 2008 17:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1424#comment-29001</guid>
		<description>This does not sound easy it sounds brutal, besides for scaring me a little it has motivated me to get back to it ... four days off I need to run again.</description>
		<content:encoded><![CDATA[<p>This does not sound easy it sounds brutal, besides for scaring me a little it has motivated me to get back to it &#8230; four days off I need to run again.</p>
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