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Today we did arms and abs. Call me a weenie, but I really didn’t want to go to the track and do 400s in the cold. I know, I complain when it’s hot AND when it’s cold. I’m temperature sensitive that way.
Today involved straight-legged bench work and a horrible plate dragging, ab crawling thing. We’ll call them Aussie drags. Thanks Ewen, those were fun. Not.
For a comparison, you’ll see how painful and torturous the Aussie Drag is for me and then you’ll see Cindy fly through them like she’s been doing it since she was a baby. Yeah, I know when I’ve been whipped.
Drag from Runner Susan on Vimeo.
Cindy Drag from Runner Susan on Vimeo.
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{ 16 comments… read them below or add one }
what is “cold” in Texas?
Suz,
Aussie Drags and Abs…I love em’!
She was faster-but your form was better. Meaning you worked more muscles than she did. I am tempted to try these but I have no paper plates!
I used to have my class do the plate things when I taught body toning. They are brutal!
A good and hard training video!.
And your half marathon time is always from your watch and the officel time is not oké.
You run under the 2 houre!.
Groet Rinus.
http://rinusrunning.punt.nl/?home=1
OUCH! Girl I think I would keep my jelly belly and run 400′s in the Tundra
I am SO temperature sensitive, too. Anything under 55 or over 75 and I’m crying!
You sorta sound like that tennis player every time she hit the ball.
Good, solid work, RS!
I really think your torture videos would make a great holiday gift collection. DVD in a paper plate wrinkled case and tied with a red stretchy band.
You are such a hard worker. Bust out those abs!
Nice job!!
They looked fun! Wasn’t Cindy laughing?
Go the Aussie drags! I want you to try them out at the track for 100 metres. Abs of steel are coming your way
By the way, good point about Cindy’s butt not being in “neutral”. Your form (and screams) were much better.
Sorry internet people I will have a more “Neutral Butt” from this point forward! As you can see I have ALOT of Butt to keep Neutral!
the screaming scared me!
Neutral butt is overrated anyway…
you make the best sounds, but I always have to turn my speakers down at work when I watch your videos…
me three: I can’t take the screaming. It makes me want to save you.