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	<title>Comments on: Rolling, rolling, rolling . . .</title>
	<atom:link href="http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/</link>
	<description>Also known as Runner Shoesan.</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:45:23 +0000</lastBuildDate>
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		<title>By: 2009 &#38; 2010</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-49581</link>
		<dc:creator>2009 &#38; 2010</dc:creator>
		<pubDate>Wed, 06 Jan 2010 18:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-49581</guid>
		<description>[...] I learned how to ride my bike on the ROLLERS. I learned how to ride my bike on the rollers and in the closet. I still impress myself with this feat. Who doesn&#8217;t miss the roller videos or the paper [...]</description>
		<content:encoded><![CDATA[<p>[...] I learned how to ride my bike on the ROLLERS. I learned how to ride my bike on the rollers and in the closet. I still impress myself with this feat. Who doesn&#8217;t miss the roller videos or the paper [...]</p>
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	<item>
		<title>By: aham23</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-35572</link>
		<dc:creator>aham23</dc:creator>
		<pubDate>Wed, 14 Jan 2009 15:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-35572</guid>
		<description>are you in the closet!!!!! too funny. nice work though. later.</description>
		<content:encoded><![CDATA[<p>are you in the closet!!!!! too funny. nice work though. later.</p>
]]></content:encoded>
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	<item>
		<title>By: Tiggs</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-35121</link>
		<dc:creator>Tiggs</dc:creator>
		<pubDate>Mon, 12 Jan 2009 15:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-35121</guid>
		<description>I am totally impressed. You look like you are really concentrating...I wanna try rollers!</description>
		<content:encoded><![CDATA[<p>I am totally impressed. You look like you are really concentrating&#8230;I wanna try rollers!</p>
]]></content:encoded>
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	<item>
		<title>By: Lucinda</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-35057</link>
		<dc:creator>Lucinda</dc:creator>
		<pubDate>Mon, 12 Jan 2009 08:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-35057</guid>
		<description>OMG! That is so cool.
Brilliant!</description>
		<content:encoded><![CDATA[<p>OMG! That is so cool.<br />
Brilliant!</p>
]]></content:encoded>
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	<item>
		<title>By: Teacherwoman</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34963</link>
		<dc:creator>Teacherwoman</dc:creator>
		<pubDate>Sun, 11 Jan 2009 22:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34963</guid>
		<description>Nice work, Susan! You are rockin&#039; the rollers!</description>
		<content:encoded><![CDATA[<p>Nice work, Susan! You are rockin&#8217; the rollers!</p>
]]></content:encoded>
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		<title>By: Rob</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34962</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 11 Jan 2009 22:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34962</guid>
		<description>I wonder if you can run on the rollers...</description>
		<content:encoded><![CDATA[<p>I wonder if you can run on the rollers&#8230;</p>
]]></content:encoded>
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		<title>By: IHateToast</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34961</link>
		<dc:creator>IHateToast</dc:creator>
		<pubDate>Sun, 11 Jan 2009 22:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34961</guid>
		<description>am i the only one who thinks of this?

http://au.youtube.com/watch?v=cMO8Pyi3UpY</description>
		<content:encoded><![CDATA[<p>am i the only one who thinks of this?</p>
<p><a href="http://au.youtube.com/watch?v=cMO8Pyi3UpY" rel="nofollow">http://au.youtube.com/watch?v=cMO8Pyi3UpY</a></p>
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	<item>
		<title>By: Viv</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34956</link>
		<dc:creator>Viv</dc:creator>
		<pubDate>Sun, 11 Jan 2009 21:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34956</guid>
		<description>You got it down now. Man the cadence you must be keeping is unreal!</description>
		<content:encoded><![CDATA[<p>You got it down now. Man the cadence you must be keeping is unreal!</p>
]]></content:encoded>
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	<item>
		<title>By: cindylouwho</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34896</link>
		<dc:creator>cindylouwho</dc:creator>
		<pubDate>Sun, 11 Jan 2009 12:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34896</guid>
		<description>Suz,
Very good once again!  I think you got it girl!</description>
		<content:encoded><![CDATA[<p>Suz,<br />
Very good once again!  I think you got it girl!</p>
]]></content:encoded>
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	<item>
		<title>By: William</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34884</link>
		<dc:creator>William</dc:creator>
		<pubDate>Sun, 11 Jan 2009 09:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34884</guid>
		<description>You&#039;ve really got the hang of it. You&#039;ve inspired me to get rollers. I&#039;ve ben putting it off for 3 years.

Yeah, I agree, your knees look quite bent.

For me I set the saddle high and then work it down to comfortable rather than working it up.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve really got the hang of it. You&#8217;ve inspired me to get rollers. I&#8217;ve ben putting it off for 3 years.</p>
<p>Yeah, I agree, your knees look quite bent.</p>
<p>For me I set the saddle high and then work it down to comfortable rather than working it up.</p>
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	</item>
	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34850</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Sun, 11 Jan 2009 05:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34850</guid>
		<description>YOU ARE A GODDESS!  You deserve a HEEYOOGE tiara and anything else you want.  Phenomenal!

Yes - you need to raise your seat because your knees are still very bent at the bottom of your stroke.  You will get more power if you raise the seat but just do it about 1 cm at a time.  

What you really deserve is a professional bike fit.</description>
		<content:encoded><![CDATA[<p>YOU ARE A GODDESS!  You deserve a HEEYOOGE tiara and anything else you want.  Phenomenal!</p>
<p>Yes &#8211; you need to raise your seat because your knees are still very bent at the bottom of your stroke.  You will get more power if you raise the seat but just do it about 1 cm at a time.  </p>
<p>What you really deserve is a professional bike fit.</p>
]]></content:encoded>
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	<item>
		<title>By: jeanne</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34848</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Sun, 11 Jan 2009 05:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34848</guid>
		<description>you are freaking AMAZING!!! i would have to first rent a storage unit to do that in my closet. Come to think of it, I should just rent a storage unit to spin. Rollers!!!! That is HARDCORE!!!!! 

To me it does look like your seat is too low. Get the man to check you.</description>
		<content:encoded><![CDATA[<p>you are freaking AMAZING!!! i would have to first rent a storage unit to do that in my closet. Come to think of it, I should just rent a storage unit to spin. Rollers!!!! That is HARDCORE!!!!! </p>
<p>To me it does look like your seat is too low. Get the man to check you.</p>
]]></content:encoded>
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		<title>By: Aka Alice</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34836</link>
		<dc:creator>Aka Alice</dc:creator>
		<pubDate>Sun, 11 Jan 2009 04:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34836</guid>
		<description>I just LOVE that you&#039;re riding your bike in your closet...there&#039;s a &quot;coming-out of the closet&quot; joke there somewhere, but I&#039;ve had too much wine tonight to think of it...</description>
		<content:encoded><![CDATA[<p>I just LOVE that you&#8217;re riding your bike in your closet&#8230;there&#8217;s a &#8220;coming-out of the closet&#8221; joke there somewhere, but I&#8217;ve had too much wine tonight to think of it&#8230;</p>
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		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34831</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Sun, 11 Jan 2009 03:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34831</guid>
		<description>Definitely tiara-worthy. In fact, for a rookie, I&#039;d say it&#039;s awesomely awesome!
http://geoffmoore.blogspot.com/2009/01/blog-post_08.html
You&#039;re the Zoe roller expert Susan!</description>
		<content:encoded><![CDATA[<p>Definitely tiara-worthy. In fact, for a rookie, I&#8217;d say it&#8217;s awesomely awesome!<br />
<a href="http://geoffmoore.blogspot.com/2009/01/blog-post_08.html" rel="nofollow">http://geoffmoore.blogspot.com/2009/01/blog-post_08.html</a><br />
You&#8217;re the Zoe roller expert Susan!</p>
]]></content:encoded>
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		<title>By: BettyBetty</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34821</link>
		<dc:creator>BettyBetty</dc:creator>
		<pubDate>Sun, 11 Jan 2009 01:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34821</guid>
		<description>Nevermind figured it out - e-motion</description>
		<content:encoded><![CDATA[<p>Nevermind figured it out &#8211; e-motion</p>
]]></content:encoded>
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	<item>
		<title>By: BettyBetty</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34819</link>
		<dc:creator>BettyBetty</dc:creator>
		<pubDate>Sun, 11 Jan 2009 01:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34819</guid>
		<description>Good spot to do that ... I was going to suggest a doorway.  What kind of trainer is that... Kreitler? What size rollers do you have on there?</description>
		<content:encoded><![CDATA[<p>Good spot to do that &#8230; I was going to suggest a doorway.  What kind of trainer is that&#8230; Kreitler? What size rollers do you have on there?</p>
]]></content:encoded>
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	<item>
		<title>By: fe-lady</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34815</link>
		<dc:creator>fe-lady</dc:creator>
		<pubDate>Sun, 11 Jan 2009 00:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34815</guid>
		<description>So...when is your first time trial or road race?
You sure look ready-!</description>
		<content:encoded><![CDATA[<p>So&#8230;when is your first time trial or road race?<br />
You sure look ready-!</p>
]]></content:encoded>
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	<item>
		<title>By: psimet</title>
		<link>http://www.runnersusan.com/2009/01/10/rolling-rolling-rolling/comment-page-1/#comment-34807</link>
		<dc:creator>psimet</dc:creator>
		<pubDate>Sat, 10 Jan 2009 23:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1713#comment-34807</guid>
		<description>Fan-freekin-tabulous.

Can&#039;t tell if the saddle is too low from the front, but it kind of looks like you could go up a bit more.  If you do then also more the saddle forward at the same time.

Time to come out of the closet.....;)

No one deserves a Tiagra (Shimano Tiagra that is).  It&#039;s also a &quot;big ring&quot; not a &quot;big circle gear&quot; :)

Good thing your cat eyeball is keeping watch over you too.

You are a roller queen.  Rollers are great and teach a lot of great things.  Might have to pick up a set.</description>
		<content:encoded><![CDATA[<p>Fan-freekin-tabulous.</p>
<p>Can&#8217;t tell if the saddle is too low from the front, but it kind of looks like you could go up a bit more.  If you do then also more the saddle forward at the same time.</p>
<p>Time to come out of the closet&#8230;..;)</p>
<p>No one deserves a Tiagra (Shimano Tiagra that is).  It&#8217;s also a &#8220;big ring&#8221; not a &#8220;big circle gear&#8221; <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good thing your cat eyeball is keeping watch over you too.</p>
<p>You are a roller queen.  Rollers are great and teach a lot of great things.  Might have to pick up a set.</p>
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