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Enough with the videos already. Okay, okay. But I’m on a roll and I’ve forgotten all the ways of grammar and spelling.
Seriously, this workout kicked my butt. This isn’t even all the workouts, but multiply it times three and Runner Susan was whipped.
Upper Body & Lower Body Feb 26 from Runner Susan on Vimeo.
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{ 7 comments… read them below or add one }
Suz,
Sooooo good on all of the this routine! It is a beaver you know!!
Bulgarian split squats are one of my favorite things, right up there with spring sunshine and mountain air and all that crap.
You Go Susan!
damn. that’s some hard work, woman. I’m going to have to add some of those in to my workouts.
I tried Susan!
http://procraftinationstation.wordpress.com/2009/02/25/to-wear-or-eat/#comments
There’s that word again. Cindy is so innovative with those exercises – always something new. Don’t you just love it how her counting gets slower and slower!
So are you training for a triathlon?? Just wondering. Keep up the awesome workouts.