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	<title>Comments on: Get On Your Knees</title>
	<atom:link href="http://www.runnersusan.com/2009/03/12/get-on-your-knees/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/</link>
	<description>Also known as Runner Shoesan.</description>
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	<item>
		<title>By: 2009 &#38; 2010</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-49579</link>
		<dc:creator>2009 &#38; 2010</dc:creator>
		<pubDate>Wed, 06 Jan 2010 18:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-49579</guid>
		<description>[...] learned how to ride my bike. I learned how to ride my bike on the ROLLERS. I learned how to ride my bike on the rollers and in the closet. I still impress myself with this [...]</description>
		<content:encoded><![CDATA[<p>[...] learned how to ride my bike. I learned how to ride my bike on the ROLLERS. I learned how to ride my bike on the rollers and in the closet. I still impress myself with this [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rae</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38850</link>
		<dc:creator>rae</dc:creator>
		<pubDate>Mon, 16 Mar 2009 19:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38850</guid>
		<description>Good job. And what are you using to hold the bike in place??</description>
		<content:encoded><![CDATA[<p>Good job. And what are you using to hold the bike in place??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38827</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Mon, 16 Mar 2009 09:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38827</guid>
		<description>I love your instant retorts to Mom!

The bit where you bit your lip to stifle the swear words was my favourite. Closely followed by the bit where you said &quot;don&#039;t you have a level 1 video?&quot;</description>
		<content:encoded><![CDATA[<p>I love your instant retorts to Mom!</p>
<p>The bit where you bit your lip to stifle the swear words was my favourite. Closely followed by the bit where you said &#8220;don&#8217;t you have a level 1 video?&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38794</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 16 Mar 2009 01:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38794</guid>
		<description>You started to say f......

tsk tsk

Five hours is what we want to avoid doing when running, right?</description>
		<content:encoded><![CDATA[<p>You started to say f&#8230;&#8230;</p>
<p>tsk tsk</p>
<p>Five hours is what we want to avoid doing when running, right?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marta</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38792</link>
		<dc:creator>marta</dc:creator>
		<pubDate>Mon, 16 Mar 2009 01:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38792</guid>
		<description>Yikes, looks hard Susan! Great work!!</description>
		<content:encoded><![CDATA[<p>Yikes, looks hard Susan! Great work!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: psimet</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38706</link>
		<dc:creator>psimet</dc:creator>
		<pubDate>Sat, 14 Mar 2009 21:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38706</guid>
		<description>Coach Troy is Satan&#039;s spawn.  Nice rollers.  The language was pretty low key if you ask me.</description>
		<content:encoded><![CDATA[<p>Coach Troy is Satan&#8217;s spawn.  Nice rollers.  The language was pretty low key if you ask me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aka Alice</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38694</link>
		<dc:creator>Aka Alice</dc:creator>
		<pubDate>Sat, 14 Mar 2009 16:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38694</guid>
		<description>I bow to you (as usual) because those roller things scare the shit out of me...</description>
		<content:encoded><![CDATA[<p>I bow to you (as usual) because those roller things scare the shit out of me&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: astrosky</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38647</link>
		<dc:creator>astrosky</dc:creator>
		<pubDate>Fri, 13 Mar 2009 20:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38647</guid>
		<description>good job biking. you were putting out a hell of an effort there.</description>
		<content:encoded><![CDATA[<p>good job biking. you were putting out a hell of an effort there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rinus</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38646</link>
		<dc:creator>Rinus</dc:creator>
		<pubDate>Fri, 13 Mar 2009 19:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38646</guid>
		<description>Nice movie and it looks if you in a rollercouster!.
Rinus.</description>
		<content:encoded><![CDATA[<p>Nice movie and it looks if you in a rollercouster!.<br />
Rinus.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Waddler</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38645</link>
		<dc:creator>Waddler</dc:creator>
		<pubDate>Fri, 13 Mar 2009 19:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38645</guid>
		<description>You are rockin&#039; the rollers!!</description>
		<content:encoded><![CDATA[<p>You are rockin&#8217; the rollers!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flatman</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38628</link>
		<dc:creator>Flatman</dc:creator>
		<pubDate>Fri, 13 Mar 2009 16:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38628</guid>
		<description>Susan...cycling is your new sport.  Like it or not! :)

Holy shit...I am sweating just watching this video...I need a shower.

Have you checked to see if ridersusan.com or cyclingsusan.com are available?</description>
		<content:encoded><![CDATA[<p>Susan&#8230;cycling is your new sport.  Like it or not! <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Holy shit&#8230;I am sweating just watching this video&#8230;I need a shower.</p>
<p>Have you checked to see if ridersusan.com or cyclingsusan.com are available?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cindylouwho</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38625</link>
		<dc:creator>cindylouwho</dc:creator>
		<pubDate>Fri, 13 Mar 2009 13:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38625</guid>
		<description>Suz,
Very hard to watch!  Bad rollers...bad, bad, rollers!</description>
		<content:encoded><![CDATA[<p>Suz,<br />
Very hard to watch!  Bad rollers&#8230;bad, bad, rollers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38623</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 13 Mar 2009 11:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38623</guid>
		<description>I am not worthy</description>
		<content:encoded><![CDATA[<p>I am not worthy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Runner Susan</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38621</link>
		<dc:creator>Runner Susan</dc:creator>
		<pubDate>Fri, 13 Mar 2009 11:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38621</guid>
		<description>Mom, cycling is going to make me a better runner. That is all.</description>
		<content:encoded><![CDATA[<p>Mom, cycling is going to make me a better runner. That is all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38597</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Fri, 13 Mar 2009 03:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38597</guid>
		<description>Oh Coach Troy - how I love him.  I must do a post on my Coach Troy love.  He is my master.

I did all out intervals going up a mountain today.  I pussed out on the 3rd one and now I want to do them every day until I&#039;m strong.  How crazy is that?

Good job, Susan!  You are a cyclist, like it or not.</description>
		<content:encoded><![CDATA[<p>Oh Coach Troy &#8211; how I love him.  I must do a post on my Coach Troy love.  He is my master.</p>
<p>I did all out intervals going up a mountain today.  I pussed out on the 3rd one and now I want to do them every day until I&#8217;m strong.  How crazy is that?</p>
<p>Good job, Susan!  You are a cyclist, like it or not.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: IHateToast</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38594</link>
		<dc:creator>IHateToast</dc:creator>
		<pubDate>Fri, 13 Mar 2009 02:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38594</guid>
		<description>nice game face. you have a smile, rosy cheeks, and a chin sweat droplet, too. you make that look fun. 

ah, but i shan&#039;t be suckered in. nay, i shan&#039;t.</description>
		<content:encoded><![CDATA[<p>nice game face. you have a smile, rosy cheeks, and a chin sweat droplet, too. you make that look fun. </p>
<p>ah, but i shan&#8217;t be suckered in. nay, i shan&#8217;t.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Juls</title>
		<link>http://www.runnersusan.com/2009/03/12/get-on-your-knees/comment-page-1/#comment-38593</link>
		<dc:creator>Juls</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=1982#comment-38593</guid>
		<description>I am on my knees and bowing down to you.</description>
		<content:encoded><![CDATA[<p>I am on my knees and bowing down to you.</p>
]]></content:encoded>
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