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	<title>Comments on: Not quite ten, but half way there</title>
	<atom:link href="http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/</link>
	<description>Also known as Runner Shoesan.</description>
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		<title>By: curly su</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-41973</link>
		<dc:creator>curly su</dc:creator>
		<pubDate>Fri, 24 Apr 2009 13:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-41973</guid>
		<description>yeah, ME too.  i&#039;d give ANYTHING to be 128 right now.  i was 2 years ago.  and now (after riding my damn bike across the country all summer), i can&#039;t even get under 140.  140!!  UGH!  so gardening, you say?  i have no yard, but i&#039;ll try to come up with an acceptable substitute...</description>
		<content:encoded><![CDATA[<p>yeah, ME too.  i&#8217;d give ANYTHING to be 128 right now.  i was 2 years ago.  and now (after riding my damn bike across the country all summer), i can&#8217;t even get under 140.  140!!  UGH!  so gardening, you say?  i have no yard, but i&#8217;ll try to come up with an acceptable substitute&#8230;</p>
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		<title>By: Dori</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40957</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Thu, 09 Apr 2009 04:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40957</guid>
		<description>Now that&#039;s what I call inspiring! Congrats on your weight loss. I&#039;m going to set up a garden.</description>
		<content:encoded><![CDATA[<p>Now that&#8217;s what I call inspiring! Congrats on your weight loss. I&#8217;m going to set up a garden.</p>
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		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40956</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Thu, 09 Apr 2009 04:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40956</guid>
		<description>Being from a metric country, I&#039;m not sure what 128 is, but it sounds good. Well done Susan! I think it&#039;s the 12 hours a day of low heart-rate manual activity that did it - a bit more than Cindy&#039;s sessions. Poor Cindy! Do that AND run and you&#039;ll be 119 before you know it.

By the way, I&#039;ll quote you on this one: &lt;i&gt;&quot;as soon as my ass hits 125 I’m posting a picture for all the world to see me and my pasty white belly&quot;&lt;/i&gt;.</description>
		<content:encoded><![CDATA[<p>Being from a metric country, I&#8217;m not sure what 128 is, but it sounds good. Well done Susan! I think it&#8217;s the 12 hours a day of low heart-rate manual activity that did it &#8211; a bit more than Cindy&#8217;s sessions. Poor Cindy! Do that AND run and you&#8217;ll be 119 before you know it.</p>
<p>By the way, I&#8217;ll quote you on this one: <i>&#8220;as soon as my ass hits 125 I’m posting a picture for all the world to see me and my pasty white belly&#8221;</i>.</p>
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		<title>By: Jennifer P</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40950</link>
		<dc:creator>Jennifer P</dc:creator>
		<pubDate>Thu, 09 Apr 2009 03:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40950</guid>
		<description>Not sure what I&#039;m more jealous -- the 128 or your Zone 5 climate that you can grow pretty things in.</description>
		<content:encoded><![CDATA[<p>Not sure what I&#8217;m more jealous &#8212; the 128 or your Zone 5 climate that you can grow pretty things in.</p>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40948</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Thu, 09 Apr 2009 02:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40948</guid>
		<description>Good grief.  Your blog hates my blog address too.  :(

My original comment:

Just a test comment here, Susan.

But let me say while I&#039;m here, that distance running made me gain weight, and I found as soon as I started training for the 5K&#039;s again, the weight is dropping down.  Maybe my liver got too full of glycogen.</description>
		<content:encoded><![CDATA[<p>Good grief.  Your blog hates my blog address too.  <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>My original comment:</p>
<p>Just a test comment here, Susan.</p>
<p>But let me say while I&#8217;m here, that distance running made me gain weight, and I found as soon as I started training for the 5K&#8217;s again, the weight is dropping down.  Maybe my liver got too full of glycogen.</p>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40947</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Thu, 09 Apr 2009 02:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40947</guid>
		<description>Did my comment get sent to internet oblivion again?</description>
		<content:encoded><![CDATA[<p>Did my comment get sent to internet oblivion again?</p>
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		<title>By: DawnB</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40933</link>
		<dc:creator>DawnB</dc:creator>
		<pubDate>Wed, 08 Apr 2009 22:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40933</guid>
		<description>Susan congratulations!! gosh i wish i was in your shoe right now. You did it I know how hard you&#039;ve been working at this. I&#039;ve been battling my 20lbs now for a year an nothing seems to be budging.  Have fun with it and don&#039;t let it slip away.</description>
		<content:encoded><![CDATA[<p>Susan congratulations!! gosh i wish i was in your shoe right now. You did it I know how hard you&#8217;ve been working at this. I&#8217;ve been battling my 20lbs now for a year an nothing seems to be budging.  Have fun with it and don&#8217;t let it slip away.</p>
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		<title>By: Rinus</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40925</link>
		<dc:creator>Rinus</dc:creator>
		<pubDate>Wed, 08 Apr 2009 21:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40925</guid>
		<description>Poor Susan ;-), and take a rest!.
You can drink no wine and drink only water ore tea whit no sugar.
I dont no Susan, i am about 168 pound and tell my i to Heavy !.
I have no fat and feel good.
Thats importend, what you feel and don&#039;t look to the balance!.
You go&#039;s good and by happy.
Rinus.</description>
		<content:encoded><![CDATA[<p>Poor Susan <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> , and take a rest!.<br />
You can drink no wine and drink only water ore tea whit no sugar.<br />
I dont no Susan, i am about 168 pound and tell my i to Heavy !.<br />
I have no fat and feel good.<br />
Thats importend, what you feel and don&#8217;t look to the balance!.<br />
You go&#8217;s good and by happy.<br />
Rinus.</p>
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		<title>By: hilary</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40920</link>
		<dc:creator>hilary</dc:creator>
		<pubDate>Wed, 08 Apr 2009 20:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40920</guid>
		<description>I kind of miss your videos too -- they always gave me at least one &quot;fun&quot; new exercise to mix into my routine.

21cm -- lifting *can* burn a lot of calories. it&#039;s just a matter of how you do it. I suspect the leg torture/ab torture workouts do a pretty good job -- but not like 12 hours of nearly-continuous exercise!</description>
		<content:encoded><![CDATA[<p>I kind of miss your videos too &#8212; they always gave me at least one &#8220;fun&#8221; new exercise to mix into my routine.</p>
<p>21cm &#8212; lifting *can* burn a lot of calories. it&#8217;s just a matter of how you do it. I suspect the leg torture/ab torture workouts do a pretty good job &#8212; but not like 12 hours of nearly-continuous exercise!</p>
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		<title>By: Try</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40911</link>
		<dc:creator>Try</dc:creator>
		<pubDate>Wed, 08 Apr 2009 18:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40911</guid>
		<description>I&#039;m kinda awaiting a Patio Susan masthead sometime.</description>
		<content:encoded><![CDATA[<p>I&#8217;m kinda awaiting a Patio Susan masthead sometime.</p>
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		<title>By: Kevin</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40910</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Wed, 08 Apr 2009 17:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40910</guid>
		<description>congrats on the odd way to lose lbs.</description>
		<content:encoded><![CDATA[<p>congrats on the odd way to lose lbs.</p>
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		<title>By: Astro</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40902</link>
		<dc:creator>Astro</dc:creator>
		<pubDate>Wed, 08 Apr 2009 16:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40902</guid>
		<description>way to go. I have 6 acres you can come and thatch the grass, push mow, whatever. 

Addicted to the trail running yet? It is the only way to go when you get the chance.</description>
		<content:encoded><![CDATA[<p>way to go. I have 6 acres you can come and thatch the grass, push mow, whatever. </p>
<p>Addicted to the trail running yet? It is the only way to go when you get the chance.</p>
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		<title>By: Laura</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40892</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 08 Apr 2009 15:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40892</guid>
		<description>Duh Laura, see below post! haha.</description>
		<content:encoded><![CDATA[<p>Duh Laura, see below post! haha.</p>
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		<title>By: Laura</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40891</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 08 Apr 2009 15:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40891</guid>
		<description>Wanna help my pathetic yard? JK.

BTW, how do we get a password again?  Thanks Susan.  And here&#039;s a request for pictures of your new landscape. :)</description>
		<content:encoded><![CDATA[<p>Wanna help my pathetic yard? JK.</p>
<p>BTW, how do we get a password again?  Thanks Susan.  And here&#8217;s a request for pictures of your new landscape. <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ali</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40882</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Wed, 08 Apr 2009 14:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40882</guid>
		<description>landscape is the new bootcamp.  ok, I&#039;m off to move some rocks.</description>
		<content:encoded><![CDATA[<p>landscape is the new bootcamp.  ok, I&#8217;m off to move some rocks.</p>
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		<title>By: psimet</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40873</link>
		<dc:creator>psimet</dc:creator>
		<pubDate>Wed, 08 Apr 2009 12:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40873</guid>
		<description>Nice job.  I hate weight plateaus.</description>
		<content:encoded><![CDATA[<p>Nice job.  I hate weight plateaus.</p>
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		<title>By: Anne</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40872</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Wed, 08 Apr 2009 12:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40872</guid>
		<description>Dammit, someone hand me a sledgehammer right now. I need to break some rocks. (And that&#039;s fantastic news...you&#039;ll have to find more manual labor once the landscaping and hardscaping are done.)</description>
		<content:encoded><![CDATA[<p>Dammit, someone hand me a sledgehammer right now. I need to break some rocks. (And that&#8217;s fantastic news&#8230;you&#8217;ll have to find more manual labor once the landscaping and hardscaping are done.)</p>
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		<title>By: Runner Susan</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40870</link>
		<dc:creator>Runner Susan</dc:creator>
		<pubDate>Wed, 08 Apr 2009 11:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40870</guid>
		<description>jeanne, i already did. And as soon as my ass hits 125 I&#039;m posting a picture for all the world to see me and my pasty white belly. Maybe.</description>
		<content:encoded><![CDATA[<p>jeanne, i already did. And as soon as my ass hits 125 I&#8217;m posting a picture for all the world to see me and my pasty white belly. Maybe.</p>
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		<title>By: jeanne</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40868</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 08 Apr 2009 11:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40868</guid>
		<description>lifting, rock-flinging...same diff! builds muskels, which burn more fat. so THEY say. But now here you are, LIVING PROOF.

I have the same relationship with 160. It&#039;s insane. 

128!!! Go buy the bikini RIGHT NOW!</description>
		<content:encoded><![CDATA[<p>lifting, rock-flinging&#8230;same diff! builds muskels, which burn more fat. so THEY say. But now here you are, LIVING PROOF.</p>
<p>I have the same relationship with 160. It&#8217;s insane. </p>
<p>128!!! Go buy the bikini RIGHT NOW!</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/04/07/not-quite-ten-but-half-way-there/comment-page-1/#comment-40821</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Wed, 08 Apr 2009 02:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2229#comment-40821</guid>
		<description>Who knew!!???  And my yard needs tons of work.  Skinnyville here I come!

Trail running will keep it off.     Stick with that.  Leg torture - ugh.  I think the problem with lifting is that it hurts and makes you sweat and gives you nice muscles but I don&#039;t think it burns that many calories.  Rock flinging is apparently the way to go.</description>
		<content:encoded><![CDATA[<p>Who knew!!???  And my yard needs tons of work.  Skinnyville here I come!</p>
<p>Trail running will keep it off.     Stick with that.  Leg torture &#8211; ugh.  I think the problem with lifting is that it hurts and makes you sweat and gives you nice muscles but I don&#8217;t think it burns that many calories.  Rock flinging is apparently the way to go.</p>
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