; ?>/custom/headers/header_<?php echo $random_image; ?>.jpg)
Sunday I rode 15 miles at a 15 mph pace.
Monday I rode 16.25 at a 15.48 mph pace
Tuesday was track torture day.
Today I ran with the fast people for 3 miles and kept up (mostly) and finished in 26:49 and later rode 15.13 miles at a 14.41 pace.
I’m not sure why this week has been so fast – especially since I’ve put on 4 pounds this week. Work harder, eat less, gain weight. Oh well, I reckon I shouldn’t complain because I’m really happy with my times.
Related Posts:
Popularity: unranked [?]
{ 13 comments… read them below or add one }
Nice times! Gain muscle mass!
Methinks high leg turnover in cycling transfers to running. Whensa the rest day?
… and who chose that funny avatar face for me?
Who cares why; just enjoy. If it keeps up, you’ll have to change your header to read “FAST Runner Susan.” Congratulations & Yay you!
Awesomeness. Way to keep the speed. Maybe I should try biking, but just thinking about it makes my butt hurt!!!
Shweet! Fast is fun!
Superfastsusan.com
Nice work, Susan! WahoO!
26:49! Are you sure? That’s fast Susan – 5:33 kms. Go you!
You are speedy fast!
Wanna race? :p
don’t tempt things by asking why. just revel, and brag!
Weight gain=muscle mass (that’s a good thing!)
Great job, speedy!