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	<title>Comments on: A 12 mile day</title>
	<atom:link href="http://www.runnersusan.com/2009/07/25/a-12-mile-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/</link>
	<description>Also known as Runner Shoesan.</description>
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	<item>
		<title>By: txrunnergirl</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45381</link>
		<dc:creator>txrunnergirl</dc:creator>
		<pubDate>Fri, 31 Jul 2009 19:13:41 +0000</pubDate>
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		<description>Wow Susan, you are doing so great with your pace.  Great job!</description>
		<content:encoded><![CDATA[<p>Wow Susan, you are doing so great with your pace.  Great job!</p>
]]></content:encoded>
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		<title>By: Rob</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45335</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 30 Jul 2009 03:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2677#comment-45335</guid>
		<description>Well done, Susan!</description>
		<content:encoded><![CDATA[<p>Well done, Susan!</p>
]]></content:encoded>
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	<item>
		<title>By: astro</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45294</link>
		<dc:creator>astro</dc:creator>
		<pubDate>Tue, 28 Jul 2009 03:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2677#comment-45294</guid>
		<description>before 7 am. You hit the trail at 5am? crazy girl. just crazy. i can barely drag myself to work by 7 or 7.30. Congrats though, that is a good pace. you got a sub 2 half in you.</description>
		<content:encoded><![CDATA[<p>before 7 am. You hit the trail at 5am? crazy girl. just crazy. i can barely drag myself to work by 7 or 7.30. Congrats though, that is a good pace. you got a sub 2 half in you.</p>
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	<item>
		<title>By: Rinus</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45283</link>
		<dc:creator>Rinus</dc:creator>
		<pubDate>Mon, 27 Jul 2009 19:09:59 +0000</pubDate>
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		<description>Good training Susan and a good time.
You can run a fast marathon, but than on cold weather!.
Can i jump in the pool;-).
Rinus.</description>
		<content:encoded><![CDATA[<p>Good training Susan and a good time.<br />
You can run a fast marathon, but than on cold weather!.<br />
Can i jump in the pool;-).<br />
Rinus.</p>
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	</item>
	<item>
		<title>By: flatMAN</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45277</link>
		<dc:creator>flatMAN</dc:creator>
		<pubDate>Mon, 27 Jul 2009 14:07:11 +0000</pubDate>
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		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45274</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 26 Jul 2009 17:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2677#comment-45274</guid>
		<description>You ran faster than me. I did 12.8 in 2:13.</description>
		<content:encoded><![CDATA[<p>You ran faster than me. I did 12.8 in 2:13.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer P</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45272</link>
		<dc:creator>Jennifer P</dc:creator>
		<pubDate>Sun, 26 Jul 2009 14:12:45 +0000</pubDate>
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		<description>Nice pace! Very jealous. And there is nothing wrong with ice tea in your water bottle. I think you should put some in chefs to see the look on this face.</description>
		<content:encoded><![CDATA[<p>Nice pace! Very jealous. And there is nothing wrong with ice tea in your water bottle. I think you should put some in chefs to see the look on this face.</p>
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	<item>
		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45263</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Sun, 26 Jul 2009 04:33:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2677#comment-45263</guid>
		<description>Good stuff Susan. Woohoo to you!</description>
		<content:encoded><![CDATA[<p>Good stuff Susan. Woohoo to you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45261</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Sun, 26 Jul 2009 02:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2677#comment-45261</guid>
		<description>12 miles?  You are a Goddess</description>
		<content:encoded><![CDATA[<p>12 miles?  You are a Goddess</p>
]]></content:encoded>
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	<item>
		<title>By: BettyBetty</title>
		<link>http://www.runnersusan.com/2009/07/25/a-12-mile-day/comment-page-1/#comment-45254</link>
		<dc:creator>BettyBetty</dc:creator>
		<pubDate>Sat, 25 Jul 2009 13:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=2677#comment-45254</guid>
		<description>I just don&#039;t know how you do that - it&#039;s after 9:00 here and I am still in my PJ&#039;s sipping coffee - I guess the apple martinis last night and 1:00 am bed time MIGHT be a contributing factor to my  inability to comprehend working out so early - naaaa - I could never work out that early - the best I can do is a race and only because I have no choice</description>
		<content:encoded><![CDATA[<p>I just don&#8217;t know how you do that &#8211; it&#8217;s after 9:00 here and I am still in my PJ&#8217;s sipping coffee &#8211; I guess the apple martinis last night and 1:00 am bed time MIGHT be a contributing factor to my  inability to comprehend working out so early &#8211; naaaa &#8211; I could never work out that early &#8211; the best I can do is a race and only because I have no choice</p>
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