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	<title>Comments on: The Amazing and Disappearing Swimmer Susan – Cyclist Susan – Stationary Susan – Funner Susan – and most Impressively, Runner Susan, Reappearing!</title>
	<atom:link href="http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/</link>
	<description>Also known as stationary susan.</description>
	<lastBuildDate>Thu, 29 Jul 2010 19:48:32 +0000</lastBuildDate>
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		<title>By: Denise "MNFirefly"</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49335</link>
		<dc:creator>Denise "MNFirefly"</dc:creator>
		<pubDate>Wed, 23 Dec 2009 04:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49335</guid>
		<description>WoW! What a place settting!
.-= Denise &quot;MNFirefly&quot;&#180;s last blog ..&lt;a href=&quot;http://mnfirefly.blogspot.com/2009/12/sadie-sleeping.html&quot; rel=&quot;nofollow&quot;&gt;Sadie sleeping&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WoW! What a place settting!<br />
.-= Denise &#8220;MNFirefly&#8221;&#180;s last blog ..<a href="http://mnfirefly.blogspot.com/2009/12/sadie-sleeping.html" rel="nofollow">Sadie sleeping</a> =-.</p>
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		<title>By: Psimet</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49325</link>
		<dc:creator>Psimet</dc:creator>
		<pubDate>Tue, 22 Dec 2009 16:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49325</guid>
		<description>I&#039;ve been away lately and am trying to get back involved.  

I believe I was the one who warned you abuot the green.  I stand by that.  I seem to remember sending you this link....

http://img180.imageshack.us/img180/4554/boonenbw7.jpg
.-= Psimet&#180;s last blog ..&lt;a href=&quot;http://www.psimet.com/blog/2009/12/uncategorized/pretty-please/&quot; rel=&quot;nofollow&quot;&gt;Pretty please?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been away lately and am trying to get back involved.  </p>
<p>I believe I was the one who warned you abuot the green.  I stand by that.  I seem to remember sending you this link&#8230;.</p>
<p><a href="http://img180.imageshack.us/img180/4554/boonenbw7.jpg" rel="nofollow">http://img180.imageshack.us/img180/4554/boonenbw7.jpg</a><br />
.-= Psimet&#180;s last blog ..<a href="http://www.psimet.com/blog/2009/12/uncategorized/pretty-please/" rel="nofollow">Pretty please?</a> =-.</p>
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		<title>By: Monica C.</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49311</link>
		<dc:creator>Monica C.</dc:creator>
		<pubDate>Tue, 22 Dec 2009 01:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49311</guid>
		<description>That is SOME table setting!  Can&#039;t wait to hear about the party.  I&#039;m so glad to see the return of RUNNER Susan (and the rest of them!).  :)
.-= Monica C.&#180;s last blog ..&lt;a href=&quot;http://monilark.xanga.com/718334310/white-rock-half-marathon---done-and-a-pr/&quot; rel=&quot;nofollow&quot;&gt;White Rock Half Marathon - Done! and a PR&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That is SOME table setting!  Can&#8217;t wait to hear about the party.  I&#8217;m so glad to see the return of RUNNER Susan (and the rest of them!).  <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Monica C.&#180;s last blog ..<a href="http://monilark.xanga.com/718334310/white-rock-half-marathon---done-and-a-pr/" rel="nofollow">White Rock Half Marathon &#8211; Done! and a PR</a> =-.</p>
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		<title>By: strewth</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49306</link>
		<dc:creator>strewth</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49306</guid>
		<description>Hi Susan
Thanks for checking in. I&#039;ll be happy with any header - it just looks a bit naked at the moment! Is it possible to resurrect the last one or has that disappeared forever??</description>
		<content:encoded><![CDATA[<p>Hi Susan<br />
Thanks for checking in. I&#8217;ll be happy with any header &#8211; it just looks a bit naked at the moment! Is it possible to resurrect the last one or has that disappeared forever??</p>
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		<title>By: David</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49282</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 19 Dec 2009 00:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49282</guid>
		<description>Jeff may be on to something with that plan. It sounds vaguely familiar. You just need somebody to tell you how many to do when, so your mint green butt will turn evergreen.
Looking at your menu, I see overconsumption looming which should overcome any other shortcomings.
.-= David&#180;s last blog ..&lt;a href=&quot;http://thintrade.com/?p=922&quot; rel=&quot;nofollow&quot;&gt;A whole lotta loving that running&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Jeff may be on to something with that plan. It sounds vaguely familiar. You just need somebody to tell you how many to do when, so your mint green butt will turn evergreen.<br />
Looking at your menu, I see overconsumption looming which should overcome any other shortcomings.<br />
.-= David&#180;s last blog ..<a href="http://thintrade.com/?p=922" rel="nofollow">A whole lotta loving that running</a> =-.</p>
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		<title>By: michelle</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49275</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Fri, 18 Dec 2009 14:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49275</guid>
		<description>Why is there only coffee in the coffee cup? Who drank all the wine in the wine glasses?hmmmm.....
The training plan is as follows: run run as fast as you can  you can&#039;t catch me I&#039;m the gingerbread man! every sing along!!!
.-= michelle&#180;s last blog ..&lt;a href=&quot;http://wilsonarthair.com/2009/12/happy-holidays/&quot; rel=&quot;nofollow&quot;&gt;Happy Holidays&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Why is there only coffee in the coffee cup? Who drank all the wine in the wine glasses?hmmmm&#8230;..<br />
The training plan is as follows: run run as fast as you can  you can&#8217;t catch me I&#8217;m the gingerbread man! every sing along!!!<br />
.-= michelle&#180;s last blog ..<a href="http://wilsonarthair.com/2009/12/happy-holidays/" rel="nofollow">Happy Holidays</a> =-.</p>
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		<title>By: Ewe the Dewd</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49273</link>
		<dc:creator>Ewe the Dewd</dc:creator>
		<pubDate>Fri, 18 Dec 2009 11:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49273</guid>
		<description>Susan, since when are you &quot;Knollie&#039;s super hot wife&quot;?!

Good gear and plans. Now you&#039;re asking me to turn you from a speedster back into a marathoner? If you want it, you can do it :)
.-= Ewe the Dewd&#180;s last blog ..&lt;a href=&quot;http://gsxsuzuki.blogspot.com/2009/12/out.html&quot; rel=&quot;nofollow&quot;&gt;Out&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Susan, since when are you &#8220;Knollie&#8217;s super hot wife&#8221;?!</p>
<p>Good gear and plans. Now you&#8217;re asking me to turn you from a speedster back into a marathoner? If you want it, you can do it <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Ewe the Dewd&#180;s last blog ..<a href="http://gsxsuzuki.blogspot.com/2009/12/out.html" rel="nofollow">Out</a> =-.</p>
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		<title>By: Juls</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49272</link>
		<dc:creator>Juls</dc:creator>
		<pubDate>Fri, 18 Dec 2009 07:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49272</guid>
		<description>Jeff knows what he&#039;s talking about.  I&#039;ve been following his plan for years now.
.-= Juls&#180;s last blog ..&lt;a href=&quot;http://keeping-pace.com/?p=3478&quot; rel=&quot;nofollow&quot;&gt;What next?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Jeff knows what he&#8217;s talking about.  I&#8217;ve been following his plan for years now.<br />
.-= Juls&#180;s last blog ..<a href="http://keeping-pace.com/?p=3478" rel="nofollow">What next?</a> =-.</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49270</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49270</guid>
		<description>Oh look - I fixed it!
.-= 21stCenturyMom&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/21st-century-mom/WcaO/~3/Rbevz8u556U/&quot; rel=&quot;nofollow&quot;&gt;Beach 2 Battleship – The Aftermath&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oh look &#8211; I fixed it!<br />
.-= 21stCenturyMom&#180;s last blog ..<a href="http://feedproxy.google.com/~r/21st-century-mom/WcaO/~3/Rbevz8u556U/" rel="nofollow">Beach 2 Battleship – The Aftermath</a> =-.</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49269</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49269</guid>
		<description>my blog posts aren&#039;t showing up because I have the wrong blog address associated with my little picture.  Where do I update that thing?  I have entirely forgotten how I got that picture to show in the first place.
.-= 21stCenturyMom&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/21st-century-mom/WcaO/~3/Rbevz8u556U/&quot; rel=&quot;nofollow&quot;&gt;Beach 2 Battleship – The Aftermath&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>my blog posts aren&#8217;t showing up because I have the wrong blog address associated with my little picture.  Where do I update that thing?  I have entirely forgotten how I got that picture to show in the first place.<br />
.-= 21stCenturyMom&#180;s last blog ..<a href="http://feedproxy.google.com/~r/21st-century-mom/WcaO/~3/Rbevz8u556U/" rel="nofollow">Beach 2 Battleship – The Aftermath</a> =-.</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49268</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Fri, 18 Dec 2009 01:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49268</guid>
		<description>I think a minty fresh ass is a  happy ass - let it shine, girl!

And my training plan is much simpler than Jeff&#039;s.  Just run a lot of miles.  1 day run them fast on the track in short spurts.  One day run a lot of them not so fast.  The other days just run or rest, depending on how you feel.

Did I win?</description>
		<content:encoded><![CDATA[<p>I think a minty fresh ass is a  happy ass &#8211; let it shine, girl!</p>
<p>And my training plan is much simpler than Jeff&#8217;s.  Just run a lot of miles.  1 day run them fast on the track in short spurts.  One day run a lot of them not so fast.  The other days just run or rest, depending on how you feel.</p>
<p>Did I win?</p>
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		<title>By: amy</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49266</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Thu, 17 Dec 2009 21:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49266</guid>
		<description>not sure if you have Kohl&#039;s in TX, but I have purchased the little spoons there once before.

i don&#039;t have a good training plan because i&#039;m horrible at keeping my own schedule up, but i&#039;d still like to be considered in the drawing since i gave you a tip on the spoons.</description>
		<content:encoded><![CDATA[<p>not sure if you have Kohl&#8217;s in TX, but I have purchased the little spoons there once before.</p>
<p>i don&#8217;t have a good training plan because i&#8217;m horrible at keeping my own schedule up, but i&#8217;d still like to be considered in the drawing since i gave you a tip on the spoons.</p>
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		<title>By: Laurel (aka Lily)</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49263</link>
		<dc:creator>Laurel (aka Lily)</dc:creator>
		<pubDate>Thu, 17 Dec 2009 18:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49263</guid>
		<description>OMG, I&#039;m still laughing at Jeff&#039;s marathon training plan...that is priceless.

And I have to agree with Anne, I never, ever once considered you&#039;d be sitting on your minty green ass, you are just way too busy for that self indulgence!!!
.-= Laurel (aka Lily)&#180;s last blog ..&lt;a href=&quot;http://lilyontheroad.blogspot.com/2009/12/wordless-wednesday_16.html&quot; rel=&quot;nofollow&quot;&gt;Wordless Wednesday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>OMG, I&#8217;m still laughing at Jeff&#8217;s marathon training plan&#8230;that is priceless.</p>
<p>And I have to agree with Anne, I never, ever once considered you&#8217;d be sitting on your minty green ass, you are just way too busy for that self indulgence!!!<br />
.-= Laurel (aka Lily)&#180;s last blog ..<a href="http://lilyontheroad.blogspot.com/2009/12/wordless-wednesday_16.html" rel="nofollow">Wordless Wednesday</a> =-.</p>
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		<title>By: jeff</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49260</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Thu, 17 Dec 2009 16:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49260</guid>
		<description>here&#039;s the amazing hip marathon 16 week training plan:

mon: rest
tues: run some miles
wed: run some more miles
thurs: rest
fri: run some fast miles
sat: run some miles
sun: run lots of miles

the end.
.-= jeff&#180;s last blog ..&lt;a href=&quot;http://amazinghip.breakingthetape.com/?p=679&quot; rel=&quot;nofollow&quot;&gt;that girl needs a shave&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>here&#8217;s the amazing hip marathon 16 week training plan:</p>
<p>mon: rest<br />
tues: run some miles<br />
wed: run some more miles<br />
thurs: rest<br />
fri: run some fast miles<br />
sat: run some miles<br />
sun: run lots of miles</p>
<p>the end.<br />
.-= jeff&#180;s last blog ..<a href="http://amazinghip.breakingthetape.com/?p=679" rel="nofollow">that girl needs a shave</a> =-.</p>
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		<title>By: aham23</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49259</link>
		<dc:creator>aham23</dc:creator>
		<pubDate>Thu, 17 Dec 2009 15:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49259</guid>
		<description>i have strange feeling you designed the Hubby&#039;s team site. a click under his name is all the evidence i need :) .</description>
		<content:encoded><![CDATA[<p>i have strange feeling you designed the Hubby&#8217;s team site. a click under his name is all the evidence i need <img src='http://www.runnersusan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
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		<title>By: Anne</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49257</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 17 Dec 2009 15:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49257</guid>
		<description>It&#039;s so good to hear from you again, though we never thought you were just sitting on your minty green ass. That meal and that place setting could rival anything I&#039;ve seen in Bon Appetit. Somehow I think you and your guests will find plenty of room for everything. Can&#039;t wait to hear the reviews when it&#039;s all done.
.-= Anne&#180;s last blog ..&lt;a href=&quot;http://run-dmz.blogspot.com/2009/12/wordless-wednesday_16.html&quot; rel=&quot;nofollow&quot;&gt;Wordless Wednesday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s so good to hear from you again, though we never thought you were just sitting on your minty green ass. That meal and that place setting could rival anything I&#8217;ve seen in Bon Appetit. Somehow I think you and your guests will find plenty of room for everything. Can&#8217;t wait to hear the reviews when it&#8217;s all done.<br />
.-= Anne&#180;s last blog ..<a href="http://run-dmz.blogspot.com/2009/12/wordless-wednesday_16.html" rel="nofollow">Wordless Wednesday</a> =-.</p>
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		<title>By: bettybetty</title>
		<link>http://www.runnersusan.com/2009/12/16/the-amazing-and-disappearing-swimmer-susan-%e2%80%93-cyclist-susan-%e2%80%93-stationary-susan-%e2%80%93funner-susan-%e2%80%93-and-most-impressively-runner-susan-reappearing/comment-page-1/#comment-49253</link>
		<dc:creator>bettybetty</dc:creator>
		<pubDate>Thu, 17 Dec 2009 02:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=3021#comment-49253</guid>
		<description>You just made me really really tired.</description>
		<content:encoded><![CDATA[<p>You just made me really really tired.</p>
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