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	<title>Runner Susan &#187; Aging</title>
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	<link>http://www.runnersusan.com</link>
	<description>Also known as stationary susan.</description>
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		<title>It&#8217;s not fair they get to grow up</title>
		<link>http://www.runnersusan.com/2009/09/07/its-not-fair-they-get-to-grow-up/</link>
		<comments>http://www.runnersusan.com/2009/09/07/its-not-fair-they-get-to-grow-up/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 00:04:37 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Kenza Roo]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=2790</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.runnersusan.com/wp-content/uploads/2009/09/webkenza.jpg" rel="lightbox[2790]"><img class="aligncenter size-full wp-image-2791" title="webkenza" src="http://www.runnersusan.com/wp-content/uploads/2009/09/webkenza.jpg" alt="webkenza" width="500" height="752" /></a></p>
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			<wfw:commentRss>http://www.runnersusan.com/2009/09/07/its-not-fair-they-get-to-grow-up/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Changing</title>
		<link>http://www.runnersusan.com/2009/08/15/changing/</link>
		<comments>http://www.runnersusan.com/2009/08/15/changing/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 21:28:08 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kenza Roo]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=2743</guid>
		<description><![CDATA[So much is going on in my life that sometimes I don&#8217;t feel in control of what&#8217;s going on around me. I&#8217;m needing a time out, I think. But the most beautiful girl in the world is not taking a time out from growing. Kenza is already taller than me. How did that happen? When [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>So much is going on in my life that sometimes I don&#8217;t feel in control of what&#8217;s going on around me. I&#8217;m needing a time out, I think. </p>
<p>But the most beautiful girl in the world is not taking a time out from growing. Kenza is already taller than me. How did that happen? When did this happen? Where did my baby go? </p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2009/08/kenzaroobeautful.jpg" rel="lightbox[2743]"><img src="http://www.runnersusan.com/wp-content/uploads/2009/08/kenzaroobeautful.jpg" alt="kenzaroobeautful" title="kenzaroobeautful" width="500" height="432" class="aligncenter size-full wp-image-2744" /></a></p>
<p>Next Tuesday I visit the physician once more to get some more results, and then I&#8217;ll post a proper &#8220;8-hour physical&#8221; post. So very interesting. </p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=2743&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.runnersusan.com/2009/08/15/changing/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>I am not a pumpkin. This is good.</title>
		<link>http://www.runnersusan.com/2009/03/20/i-am-not-a-pumpkin-this-is-good/</link>
		<comments>http://www.runnersusan.com/2009/03/20/i-am-not-a-pumpkin-this-is-good/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 16:47:41 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Speed Work]]></category>
		<category><![CDATA[Track Torture]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=2175</guid>
		<description><![CDATA[So here is my &#8220;tan in a tube&#8221; arm against my white belly after one application. Not a huge difference, but I&#8217;m going to add another layer to the arms and legs and begin Operation Midriff Tan as well, today. So far so good. No streaking when riding or running and I&#8217;m not orange. The [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>So here is my &#8220;tan in a tube&#8221; arm against my white belly after one application. Not a huge difference, but I&#8217;m going to add another layer to the arms and legs and begin <em>Operation Midriff Tan</em> as well, today. So far so good. No streaking when riding or running and I&#8217;m not orange. The Tan in a Tube has a little glitter in it that washes away, but it&#8217;s kind of fun while it lasts. I like to sparkle.</p>
<p>Things are so exciting around here I can hardly stand it.</p>
<p><img class="aligncenter size-full wp-image-2176" title="tanvsnotan" src="http://www.runnersusan.com/wp-content/uploads/2009/03/tanvsnotan.jpg" alt="tanvsnotan" width="429" height="365" /></p>
<p>Oh, but I did run 9 miles this morning. My longest run in a long while. Go me. I have a two hour ride tomorrow and a one mile timed run on Monday morning. I&#8217;m a little nervous about the one mile run because it will determine what my speedwork plan is going to look like over the next few months. I have never done a one mile timed run so I have no clue even how to approach it. Right now my plan is to run as fast as I can for as long as I can . . . but I&#8217;m open to suggestions.</p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=2175&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.runnersusan.com/2009/03/20/i-am-not-a-pumpkin-this-is-good/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Reward in a tube</title>
		<link>http://www.runnersusan.com/2009/03/17/reward-in-a-tube/</link>
		<comments>http://www.runnersusan.com/2009/03/17/reward-in-a-tube/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 17:21:59 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Runs]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=2168</guid>
		<description><![CDATA[Six miles today. 1:05:32. And felt FABULOUS. I’m so slow, but determined. I’m also the palest runner in the world. I’m fish belly white. I’m the whitest white girl on the white block. Why is it that pasty white fat appears fatter than tan fat? I guess fat follows the same basic black principles of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Six miles today. 1:05:32. And felt FABULOUS. I’m so slow, but determined. I’m also the palest runner in the world. I’m fish belly white. I’m the whitest white girl on the white block. Why is it that pasty white fat appears fatter than tan fat? I guess fat follows the same basic black principles of the fashion industry. Someone tell my fat it needs a little black dress, please! And how do you do that? Easy.</p>
<p><img class="aligncenter size-full wp-image-2169" title="tube" src="http://www.runnersusan.com/wp-content/uploads/2009/03/tube.jpg" alt="tube" width="337" height="438" /></p>
<p>I’m rewarding my fat with a healthy tan because 1) I’m a loser and 2) I’m old and I need to be better to my skin. Years of basking in the rays have taken their toll in the appearance of not so pretty fine line and wrinkles. Getting old is so fun.</p>
<p>I’m a wee bit nervous I’ll turn into a bleeding pumpking. I’ll keep you posted.</p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=2168&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Today reading glasses</title>
		<link>http://www.runnersusan.com/2008/09/16/today-reading-glasses/</link>
		<comments>http://www.runnersusan.com/2008/09/16/today-reading-glasses/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 22:50:46 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[reading glasses]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=1196</guid>
		<description><![CDATA[I reckon tomorrow I&#8217;ll just keel over dead. Getting old sucks.]]></description>
			<content:encoded><![CDATA[<p></p><p>I reckon tomorrow I&#8217;ll just keel over dead. Getting old sucks.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2008/09/deathnext.jpg" rel="lightbox[1196]"><img class="aligncenter size-full wp-image-1197" title="deathnext" src="http://www.runnersusan.com/wp-content/uploads/2008/09/deathnext.jpg" alt="" width="500" height="471" /></a></p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=1196&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Getting banged</title>
		<link>http://www.runnersusan.com/2008/03/07/getting-banged/</link>
		<comments>http://www.runnersusan.com/2008/03/07/getting-banged/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 02:59:42 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Hair]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=807</guid>
		<description><![CDATA[is better than getting botoxed.]]></description>
			<content:encoded><![CDATA[<p></p><p>is better than getting botoxed.</p>
<p align="center"><a title="banged.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/03/banged.jpg" rel="lightbox[807]"><img src="http://www.runnersusan.com/wp-content/uploads/2008/03/banged.jpg" alt="banged.jpg" /></a></p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=807&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.runnersusan.com/2008/03/07/getting-banged/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>I am so bummed. And, enjoy the zit.</title>
		<link>http://www.runnersusan.com/2007/08/02/i-am-so-bummed-and-enjoy-the-zit/</link>
		<comments>http://www.runnersusan.com/2007/08/02/i-am-so-bummed-and-enjoy-the-zit/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 22:10:57 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Full of Happiness]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=463</guid>
		<description><![CDATA[I need my eyebrows done, my hair colored and a crane to remove the giant pimple on the side of my face. I also ran out of deodorant about 3 days ago. And I am way hairier than a any female should be allowed to get. I have disturbingly neglected anything related to personal hygiene [...]]]></description>
			<content:encoded><![CDATA[<p></p><p align="left">I need my eyebrows done, my hair colored and a crane to remove the giant pimple on the side of my face.  I also ran out of deodorant about 3 days ago. And I am way hairier than a any female should be allowed to get. I have disturbingly neglected anything related to personal hygiene to get this house through inspection. And guess what? It passed &#8211; even with some minor structural damage and a swarm of wasps that we agreed to take care of. But now, the buyers are backing out of the contract because they really want a pool. Don&#8217;t they  know they can just <a href="http://www.runnersusan.com/?p=443">swim when it rains</a>? Seriously, that is way more fun than a pool. Oh, and I have no tan. Which is really just wrong.</p>
<p align="left">
<p align="left"><a title="unhappy.jpg" href="http://www.runnersusan.com/wp-content/uploads/2007/08/unhappy.jpg" rel="lightbox[463]"></a></p>
<p style="text-align: center"><a title="unhappy.jpg" href="http://www.runnersusan.com/wp-content/uploads/2007/08/unhappy.jpg" rel="lightbox[463]"><img src="http://www.runnersusan.com/wp-content/uploads/2007/08/unhappy.jpg" alt="unhappy.jpg" /></a></p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=463&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.runnersusan.com/2007/08/02/i-am-so-bummed-and-enjoy-the-zit/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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