Today’s Stats
Program – Tempo Run
Distance – 3 miles
Time – 26 min
Calories – 320
AHR: 144 bpm
MHR: 172 bpm
Weight: 129.2
Water: 6 oz
PMS – cranky, irritable, down

Food: turkey on ww, coffee, diet coke, water, turkey ciabatta, diet coke, coffee, 2 pc chocolate, leftover salt & vinigar chips, gobs of sushi, sake, water.
posted by Susan at 10:32 AM
3 Comments:

Kate said…
We can bring you lunch. Think massage, think happy weekend, think baby Kenza photos.

10:59 AM
Al Carter said…
what did you have for breakfast?
That’s not enough food for anyone…

3:47 PM
Susan said…
oh, i haven’t finished logging all my food yet – the turkey on whole wheat was my breakfast the ciabatta was my lunch, i brought yogurt too – but it was spoiled when i went to eat it – i was sal

6:08 PM

Many religions believe that people get sick because of sin. Since I am a self-proclaimed hypochondriac, does that mean I only have imaginary sins? Doesn’t that count for anything?

Woke up with a headache and neckache today – moved to the sofa last night because Michael was snoring so loud. I felt like plugging up his nostrils, but I spared him. I am tired today and mad because my feet hurt and I couldn’t wear my new lizard-skin, brown heels.

Weight: 129.6
Workout: recovery day
V&S: b12, ibuprophen, allegra d
Breakfast: coffee, 1/2 c oj, 1/2 c blueberries, 1 slice ww bread with 1 tbs peanut butter. 271 calories.
Snack: water, 1/2 c sliced apple – 67 calories
Lunch: 1 c ww pasta, onions, ground turkey breast, garlic & olive oil – 385 calories
Snack: 8 triscits – 120 calories
Dinner: Ceasar salad, pasta with meat sauce, 1/2 glass red win – 775 calories

Running total: 1618 calories.

Just a heads up – I have PMS today. I’m seriously depressed about my increased weight today. I know it’s because I’ve been eating too much fast food. Why is it so hard for me to eat more fruits and vegetables. I’m bloated, I have a sinus headache, my allergies have gone wild, I’m tired. I’m just plain whinny and teary all around. None of these things make me want to go out and run – I was a retard and just plain lazy and didn’t workout today. I’m leaving for Indiana tonight and won’t have time this evening. Goodness, I still need to pack.

Today is a new day – I’m going to eat healthy, force my multi-vitamin and OM3 down. I need to go and get an antioxidant as well. For those of you who don’t know, I have a pill swallowing problem. I hate taking vitamins, sport supplements and herbal meds. No problems with pain killers though – I can take those by the handful.

I have 66 days to lose 20 lbs. That’s 9 1/2 weeks and close to 2 lbs a week. I think that’s a doable, healthy goal if I can get my act together. Many people have been telling me I’m not eating enough calories for the exercise I’m doing. I can’t get myself to eat more or more heatlhy. Women are magnificent self-saboteurs. What’s the difference between those who eat too much and those who eat too little? Aren’t they both eating disorders. The American culture dictates an enormous amount of pressure on us – when will we stop listening?

Breakfast: coffee – 45 calories.

Friends, today is the day I start to document my bowel movements AND my cycle – if that disgusts you – I suggest you stop reading right now. It interferes with my running and I’m going to blog it. I need perfect *timing* for the Chicago Marathon. The right combinations of food are out there – I just need to find them.

Woke up this mourning with a double-whammy diarrhea/period situation. Mother nature loves me. I wondered why I was so fatigued during my Monday & Tuesday workouts. It stinks to hold in diarrhea while sprinting quarter mile repeats wondering the entire time if blood is running down your leg because you can’t remember is you put a tampon because your brain doesn’t function at 4:30 am. Thank Zeus, it was only 6 repeats today. I’m morning last week’s glorious 1:40 repeats they were so strong – yet seem so long ago. The calorie festival is ending today.

Spotting. BM: 4:45 am & 7:35 am. Bad hair day. Multi-vitamin: 8:45 am. Morning weight: 129.2. Massage at 12:15 today. Breakfast 8:15 AM: 1/4 c egg beaters, one small avocado, coffee – 242 calories. Snack: diet coke. Lunch: 1/2 c madarin oranges – 43 calories, 4 wendy chicken nuggets – 171 calories. Snack: crackers – 210 calories. Dinner – pasta with meat sauce, salad, bread. – 413 calories

Running total on calories after lunch: 666 – I must be eatting the devil’s food today!
after dinner calorie total: 1079.