<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Runner Susan &#187; 5k</title>
	<atom:link href="http://www.runnersusan.com/category/running/5k-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runnersusan.com</link>
	<description>Also known as stationary susan.</description>
	<lastBuildDate>Thu, 29 Jul 2010 07:56:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Late 5k Report</title>
		<link>http://www.runnersusan.com/2009/11/22/late-5k-report/</link>
		<comments>http://www.runnersusan.com/2009/11/22/late-5k-report/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 15:23:57 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=3007</guid>
		<description><![CDATA[I can&#8217;t believe I&#8217;m a week late in posting this report. Last Saturday, I ran the Dorothy&#8217;s Dash 5k with my 5k buddies, Deanna and Cindy and Cindy&#8217;s sweet daughter, Alex (the 13 yo taller than all of us). But, before I ran the 5k, I ran 7 miles with T and S at 5 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I can&#8217;t believe I&#8217;m a week late in posting this report. Last Saturday, I ran the Dorothy&#8217;s Dash 5k with my 5k buddies, Deanna and Cindy and Cindy&#8217;s sweet daughter, Alex (the 13 yo taller than all of us). But, before I ran the 5k, I ran 7 miles with T and S at 5 AM, then I ran the 5k. Twice. Why? Well, I helped coach the junior high run club, so I ran with 41 kids who entered the race. I ran it, then I went back and re-ran it to pick up a few of my walking kids.</p>
<p>All the kids finished and they all had a blast. Our school even picked up 1st place girl in our age group and 3rd place boy. It was so much fun. 28:33 for me, not a PR, but I sure got a lot of miles in that day! Next 5k is the <a href="http://jigglebuttrun.com/" target="_blank">Jiggle Butt Run</a>, because I <em>must</em> have that T-shirt. And, hopefully, the Devil will be running with us.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2009/11/dotothysdash.jpg" rel="lightbox[3007]"><img class="aligncenter size-full wp-image-3008" title="dotothysdash" src="http://www.runnersusan.com/wp-content/uploads/2009/11/dotothysdash.jpg" alt="dotothysdash" width="450" height="332" /></a></p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=3007&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.runnersusan.com/2009/11/22/late-5k-report/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Vineyard Run 5k</title>
		<link>http://www.runnersusan.com/2009/10/03/vineyard-run-5k/</link>
		<comments>http://www.runnersusan.com/2009/10/03/vineyard-run-5k/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 16:07:46 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=2799</guid>
		<description><![CDATA[Also know as the last minute 5k Runner Susan almost puked during miles 1 &#8211; 3. I reckon I was channeling sweet little Cherry Berry this morning &#8211; although I&#8217;d never swallow an entire rawhide treat without chewing &#8211; I&#8217;m a professional chewer, I know better. Unofficial result: 31:51, not a PR &#8211; but I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Also know as the last minute 5k Runner Susan almost puked during miles 1 &#8211; 3. I reckon I was channeling sweet little Cherry Berry this morning &#8211; although I&#8217;d never swallow an entire rawhide treat without chewing &#8211; I&#8217;m a professional chewer, I know better.</p>
<p>Unofficial result: 31:51, not a PR &#8211; but I&#8217;ll take it since I haven&#8217;t done much in the ways of running about a month.</p>
<p>It was fabulous to spend time with my 5k buddies <a href="http://stronglikehelm.blogspot.com/" target="_blank">Cindy</a> and Deana! We always have a great time at our races &#8211; and this race was no exception, especially since it came with post-race breakfast wine!</p>
<div id="PictoBrowser091003105626">Get the flash player here: http://www.adobe.com/flashplayer</div>
<p><script src="http://www.db798.com/pictobrowser/swfobject.js" type="text/javascript"></script><script type="text/javascript">// <![CDATA[
  var so = new SWFObject("http://www.db798.com/pictobrowser.swf", "PictoBrowser", "400", "640", "8", "#EEEEEE"); so.addVariable("source", "sets"); so.addVariable("names", "Vinyard Run. October 3, 2009"); so.addVariable("userName", "racerunnersusan"); so.addVariable("userId", "8659040@N03"); so.addVariable("ids", "72157622507130554"); so.addVariable("titles", "on"); so.addVariable("displayNotes", "on"); so.addVariable("thumbAutoHide", "off"); so.addVariable("imageSize", "medium"); so.addVariable("vAlign", "mid"); so.addVariable("vertOffset", "0"); so.addVariable("colorHexVar", "EEEEEE"); so.addVariable("initialScale", "off"); so.addVariable("bgAlpha", "90"); so.write("PictoBrowser091003105626");
// ]]&gt;</script></p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=2799&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.runnersusan.com/2009/10/03/vineyard-run-5k/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
