Yesterday, I took about a 30 second rest between 400s with no warm up. Here’s how the speed work do-over went today:
Lap 1 – walk
Lap 2 – 1:43
Lap 3 – walk
Lap 4 – 1:39
Lap 5 – walk
Lap 6 – 1:48
Lap 7 – walk
Lap 8 – 2:01
Lap 9 – walk
That’s a total of 2.25 miles in 25 minutes. The last 2 laps – Cindy totally kicked my butt. We followed the speed work with a little lower back strengthening workout and ab work. Tomorrow is five miles on the trails behind the Y.