From the category archives:
Hi. Remember me? I haven’t had much to blog about lately. I have been working out, I just haven’t had the initiative to put on paper – or, monitor, I reckon. Well, until last night – I did 45 minutes of easy running followed by 6 x 400m at 2:04 – 2:20 with 30 seconds [...]
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5:15 AM We started off with a quarter mile warm-up and 4 repeat warm-ups of 100′s jogging, high knees, butt kicks. Next was a few easy 100s – I’d say about ¾ speed, then some not so easy squat hop 100s. It’s hard to explain what a squat hop is, but is sucks and by [...]
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I’m not so crazy about running everyday, but it’s doing what I wanted it to do. On most days, I feel a lot stronger during my runs. And on the days I don’t feel stronger, I feel the same tired I felt during previous marathon training. I’m taking both of those as a sign I’m [...]
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Yesterday, I took about a 30 second rest between 400s with no warm up. Here’s how the speed work do-over went today: Lap 1 – walk Lap 2 – 1:43 Lap 3 – walk Lap 4 – 1:39 Lap 5 – walk Lap 6 – 1:48 Lap 7 – walk Lap 8 – 2:01 Lap [...]
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Okay. I’m out of shape. Clearly, I have a lot of work ahead of me. So here’s how the speed work went: Lap 1 – 2:12 Lap 2 – 2:11 Lap 3 – 1:58 Lap 4 – 2:33 I started walking on the last lap after my left lung fell out. I then walked laps [...]
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