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From the category archives:
Two amazing things happened today. One, for the first time in nearly two years, Cindy and I were able to get track video footage during the DAYLIGHT hours. A miracle, I know. The other amazing thing, is finally, since before Runner Susan’s Great Chicago Marathon Meltdown, I’ve become excited about running. And it’s about dang [...]
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Sunday I rode 15 miles at a 15 mph pace. Monday I rode 16.25 at a 15.48 mph pace Tuesday was track torture day. Today I ran with the fast people for 3 miles and kept up (mostly) and finished in 26:49 and later rode 15.13 miles at a 14.41 pace. I’m not sure why [...]
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I love the track. I love speed work. I love that I can get a fantastic workout in and it doesn’t take five hours. And the track loves me back by utilizing my genetically gifted super fast twitch muscles. You know, those muscles those Boston Marathoners don’t have many of but I have lots of. [...]
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So here is my “tan in a tube” arm against my white belly after one application. Not a huge difference, but I’m going to add another layer to the arms and legs and begin Operation Midriff Tan as well, today. So far so good. No streaking when riding or running and I’m not orange. The [...]
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My weekend was so action packed I don’t even know where to begin. I think I’ll do this backwards and start with today. I met a small group at the track and I did some sprint work: 6 x 400s, the first I ran in 99 seconds, which was medium fast for me. But no, [...]
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5:15 AM We started off with a quarter mile warm-up and 4 repeat warm-ups of 100′s jogging, high knees, butt kicks. Next was a few easy 100s – I’d say about ¾ speed, then some not so easy squat hop 100s. It’s hard to explain what a squat hop is, but is sucks and by [...]
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