This weekend the Martini Twins did a mock tri. We’ve never done anything like this before and we had no clue what to expect. We survived and finished in 2:10 and that included our 30 minute swim. And that is when I decided that air is my best friend. Air is good. Air never fails me. And since there is no air under water, the concept of swimming is ridiculous. The exercise called sipping margaritas and floating aimlessly is the only appropriate water exercise.

Saturday we rode 20 miles and ran some and then on Sunday we swam 30 minutes, rode 13 miles and ran 3.2 miles and hung out with the neighborhood rooster for a while – it took us 2 hours and ten minutes. And if it wasn’t for the swimming, I might have some energy left today. Give me a half marathon any day, I say.

Anyhow, fun times, fun recovery and just plain fun hanging with friends!

Here’s some video and you’ll notice how far ahead we are of the pelopton, we’re fast like that. And training, recovery and party pictures for you to enjoy. I’ll post a protected update that does not include us dancing on the tables soon. Seriously, does not have any dancing pictures.

Anyhow, fun times, fun recovery and just plain fun hanging with friends! Pics and video to enjoy.

Tri Training from Runner Susan on Vimeo.

I was reading  Leah and Jason’s blog yesterday and Leah had posted about ShakeItPhoto for the iPhone. I downloaded it and I haven’t stopped playing with it since – Michael got so frustrated with my shaking in the car and at the restaurant he threatened to hide my phone. I can’t guarantee how much wine I had before I took these, but the application is so much fun. It reminds me of being at my Grandma’s house and I would get so excited when she would let me shake the Polaroid prints, it was like magic.