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From the category archives:
And bow to me – because I am the Roller Queen. Today I rode the rollers for 1 hour and 40 minutes. And not just regular rolling, which is hell in itself, but ridiculously hard rolling. For 1 hour and 40 minutes. Somehow I let Zoë talk me into going over to her house and [...]
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Enough with the videos already. Okay, okay. But I’m on a roll and I’ve forgotten all the ways of grammar and spelling. Seriously, this workout kicked my butt. This isn’t even all the workouts, but multiply it times three and Runner Susan was whipped. Upper Body & Lower Body Feb 26 from Runner Susan on [...]
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Upper Body Weights, Feb 24 from Runner Susan on Vimeo.
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What you are about to witness is pretty darn scary. I’m a girl, so I tend to choose the photos I put on my blog by how unbelievably attractive I look in them, you know, all the pictures that don’t really look like me, but I wish they did. You do it too; you know [...]
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Upper Body Weights. Feb 17 from Runner Susan on Vimeo.
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Finally, I feel like I’m getting back in shape after the holidays. Sunday I ran, yesterday I ran again for 3 miles and then did 9 x 100s, forcing myself to run moderately (AKA slow) – between 18 – 24 seconds each, and today, Internet People, was extreme arm & ab torture with a 40 [...]
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