Video Entries

Every time I think I’ve finally whipped this sinus infection and have a fantastic workout, I find that the following two days after I’m totally whipped. Today’s videos are efforts from this mornings 4AM leg torture – and on days like today, I’m not sure what’s worse – the torture or the getting up at [...]

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Today we did arms and abs. Call me a weenie, but I really didn’t want to go to the track and do 400s in the cold. I know, I complain when it’s hot AND when it’s cold. I’m temperature sensitive that way. Today involved straight-legged bench work and a horrible plate dragging, ab crawling thing. [...]

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Last night was filled with thunderstorms, pacing donkeys, snoring husbands and reoccurring nightmares. Needless to say, I didn’t get much sleep . . . and I am a person who very much needs at least eight hours of sleep. I’m special that way. So when I got to Cindy’s gym for squats and ab work [...]

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A few words about what you are about to witness: Leg torture is an hour long class, these are just snippets, which over the next few months, I hope begin to see an improvement in my strength and my running Posting these videos – not the smartest thing I’ve ever done – you can laugh [...]

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