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From the category archives:
But 5.3 at a decent pace of 9.56 minutes per mile. I was surprised at my pace because it’s been a while since I’ve run because I’ve been obsessively working in the garden. I guess yard work is good for maintaining endurance. You know what else it’s good for? Weight loss. I’ve been trying so [...]
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Enough with the videos already. Okay, okay. But I’m on a roll and I’ve forgotten all the ways of grammar and spelling. Seriously, this workout kicked my butt. This isn’t even all the workouts, but multiply it times three and Runner Susan was whipped. Upper Body & Lower Body Feb 26 from Runner Susan on [...]
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Upper Body Weights, Feb 24 from Runner Susan on Vimeo.
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Upper Body Weights. Feb 17 from Runner Susan on Vimeo.
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Hi. Remember me? I haven’t had much to blog about lately. I have been working out, I just haven’t had the initiative to put on paper – or, monitor, I reckon. Well, until last night – I did 45 minutes of easy running followed by 6 x 400m at 2:04 – 2:20 with 30 seconds [...]
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Finally, I feel like I’m getting back in shape after the holidays. Sunday I ran, yesterday I ran again for 3 miles and then did 9 x 100s, forcing myself to run moderately (AKA slow) – between 18 – 24 seconds each, and today, Internet People, was extreme arm & ab torture with a 40 [...]
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