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From the category archives:
Hi. Remember me? I haven’t had much to blog about lately. I have been working out, I just haven’t had the initiative to put on paper – or, monitor, I reckon. Well, until last night – I did 45 minutes of easy running followed by 6 x 400m at 2:04 – 2:20 with 30 seconds [...]
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Finally, I feel like I’m getting back in shape after the holidays. Sunday I ran, yesterday I ran again for 3 miles and then did 9 x 100s, forcing myself to run moderately (AKA slow) – between 18 – 24 seconds each, and today, Internet People, was extreme arm & ab torture with a 40 [...]
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My ass is going to hurt tomorrow. Also, I’m thinking eventually I’ll need to write something with content, and not just post videos. But I’ve been very lazy lately. So while I think of words, you can watch me die in this video. And die without a visible six-pack of abs because the layer of [...]
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More torture in 2009 from Runner Susan on Vimeo.
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Yeah, I know – I do girl push-ups. So what?!? I hate push-ups. Hate them, hate them, and hate them. I’d eventually like to graduate to real push-ups, but I’ve got bigger fish to fry. This damn sinus crap won’t go away. I finished the antibiotic (mostly) and I was feeling better, but the headaches [...]
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Every time I think I’ve finally whipped this sinus infection and have a fantastic workout, I find that the following two days after I’m totally whipped. Today’s videos are efforts from this mornings 4AM leg torture – and on days like today, I’m not sure what’s worse – the torture or the getting up at [...]
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