Every time I think I’ve finally whipped this sinus infection and have a fantastic workout, I find that the following two days after I’m totally whipped. Today’s videos are efforts from this mornings 4AM leg torture – and on days like today, I’m not sure what’s worse – the torture or the getting up at 4AM. This was my first workout since the 35-mile ride on Sunday and I was especially tired. Again. I’m tired of being sick AND tired.
I divided the videos up into three – the first squatting at 105 pounds (I think), the second is a hamstring workout, where I look like I’m about to spontaneously combust, and the third is five full minutes of the completely awful weighted ball ab routine – unless you are totally bored, you don’t have to watch it all – I haven’t yet because the grocery awaits. Again, my exciting life continues.
If you want to get really creative, hit play on all three at the same time and have way too much of Runner Susan going on.