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	<title>Runner Susan &#187; Food</title>
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	<description>Also known as Runner Shoesan.</description>
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		<title>Food Hangover</title>
		<link>http://www.runnersusan.com/2008/11/28/food-hangover/</link>
		<comments>http://www.runnersusan.com/2008/11/28/food-hangover/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 18:30:04 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=1574</guid>
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Michael and I cooked for friends this Thanksgiving. And when I say we cooked, I mean Michael. I made dessert, hors d&#8217;oeuvres and served as cocktail waitress; I slice some mean cheese and make an excellent tequila cosmo. All had a good time, I believe. However, I have a serious case of food hangover this [...]]]></description>
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<p></p><p>Michael and I cooked for friends this Thanksgiving. And when I say we cooked, I mean Michael. I made dessert, hors d&#8217;oeuvres and served as cocktail waitress; I slice some mean cheese and make an excellent tequila cosmo. All had a good time, I believe. However, I have a serious case of food hangover this morning.</p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>I&#8217;m keeping it</title>
		<link>http://www.runnersusan.com/2008/03/05/im-keeping-it/</link>
		<comments>http://www.runnersusan.com/2008/03/05/im-keeping-it/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 12:30:43 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=800</guid>
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It&#8217;s the box design* from the 70s, when I was eating Lucky Charms as a kid. Ahhh, the magically delicious memories. *Thanks Anne]]></description>
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<p></p><p>It&#8217;s the box design* from the 70s, when I was eating Lucky Charms as a kid. Ahhh, the magically delicious memories.</p>
<p align="center"><a title="luckycharms.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/03/luckycharms.jpg"><img src="http://www.runnersusan.com/wp-content/uploads/2008/03/luckycharms.jpg" alt="luckycharms.jpg" /></a></p>
<p align="left"><em>*Thanks Anne </em></p>
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		<slash:comments>4</slash:comments>
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		<title>Magically delicious egg-white omelet</title>
		<link>http://www.runnersusan.com/2008/02/08/magically-delicious-egg-white-omelet/</link>
		<comments>http://www.runnersusan.com/2008/02/08/magically-delicious-egg-white-omelet/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 14:31:48 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=755</guid>
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I was feeling frisky this morning, so I decided to cook breakfast. I know, I laughed too. But I&#8217;m not sure if it&#8217;s considered cooking if you use the microwave. Anyways . . . Spray a microwave safe bowl with Pam or some other cooking spray. Add some chopped up leftover veggies. I used onions, [...]]]></description>
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<p></p><p>I was feeling frisky this morning, so I decided to cook breakfast. I know, I laughed too. But I&#8217;m not sure if it&#8217;s considered cooking if you use the microwave. Anyways . . .</p>
<p>Spray a microwave safe bowl with Pam or some other cooking spray. Add some chopped up leftover veggies. I used onions, cherry tomatoes and mushrooms. I love me some good fungi!</p>
<p><a title="omlet1.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet1.jpg"></a></p>
<p style="text-align: center"><a title="omlet1.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet1.jpg"><img src="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet1.jpg" alt="omlet1.jpg" /></a></p>
<p>Next, nuke the bowl for about 1 minute and 15 seconds or until the veggies are tender.</p>
<p><a title="omlet2.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet2.jpg"></a></p>
<p style="text-align: center"><a title="omlet2.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet2.jpg"><img src="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet2.jpg" alt="omlet2.jpg" /></a></p>
<p>Fill the bowl about 1/2 to 3/4 full with egg whites and add some seasoned salt or regular salt &amp; pepper.</p>
<p><a title="omlet4.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet4.jpg"></a></p>
<p style="text-align: center"><a title="omlet4.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet4.jpg"><img src="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet4.jpg" alt="omlet4.jpg" /></a></p>
<p>COVER and nuke for another 2 minutes or until egg whites are firm. The cover part is very important if you don&#8217;t want egg-whites all over the microwave.</p>
<p><a title="omlet5.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet5.jpg"></a></p>
<p style="text-align: center"><a title="omlet5.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet5.jpg"><img src="http://www.runnersusan.com/wp-content/uploads/2008/02/omlet5.jpg" alt="omlet5.jpg" /></a></p>
<p>It took me about 6 minutes to do this whole thing &#8211; including taking pictures &#8211; and it was delicious. And if you&#8217;re feeling a little naughty you can sprinkle a little feta cheese on top. I didn&#8217;t today, but I won&#8217;t judge you if you do &#8211; we all know the magical allure of cheese. The only thing that could make this omelet better is if it were smothered in Lucky Charms.</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>One week in pictures</title>
		<link>http://www.runnersusan.com/2008/01/07/one-week-in-pictures/</link>
		<comments>http://www.runnersusan.com/2008/01/07/one-week-in-pictures/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 18:12:38 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Another Diet]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=719</guid>
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On New Year&#8217;s Eve I was lying on the couch watching BBC&#8217;s You are What You Eat, because that&#8217;s what losers do on New Year&#8217;s Eve, and I decided to take a picture of everything I ate for one week. Here&#8217;s my food from January 1 &#8211; 6. It&#8217;s everything I put in my mouth [...]]]></description>
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<p></p><p>On New Year&#8217;s Eve I was lying on the couch watching BBC&#8217;s <a href="http://www.bbcamerica.com/content/273/index.jsp"><em>You are What You Eat</em></a>, because that&#8217;s what losers do on New Year&#8217;s Eve, and I decided to take a picture of everything I ate for one week. Here&#8217;s my food from January 1 &#8211; 6. It&#8217;s everything I put in my mouth with the exception of the water I drank. Also, it&#8217;s in no particular order. Fire away, tell me what you think. (that last blurry thing is halibut over pasta)</p>
<p align="center"><a title="newyearsfoodweek.jpg" href="http://www.runnersusan.com/wp-content/uploads/2008/01/newyearsfoodweek.jpg"><img src="http://www.runnersusan.com/wp-content/uploads/2008/01/newyearsfoodweek.jpg" alt="newyearsfoodweek.jpg" /></a></p>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>NaPoBloWhat . . .</title>
		<link>http://www.runnersusan.com/2007/11/24/napoblowhat/</link>
		<comments>http://www.runnersusan.com/2007/11/24/napoblowhat/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 15:28:15 +0000</pubDate>
		<dc:creator>Runner Susan</dc:creator>
				<category><![CDATA[Another Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.runnersusan.com/?p=643</guid>
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Yes, I know, I have NaPoBloMo failed you . . . blame it on the travel, cooking, gorging, pooping and my current stationary status, the last of which is also due to the first three mentioned items. I cooked real food this holiday, with my real oven, all the way from scratch, it took all [...]]]></description>
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<p></p><p>Yes, I know, I have NaPoBloMo failed you . . . blame it on the travel, cooking, gorging, pooping and my current stationary status, the last of which is also due to the first three mentioned items.</p>
<p>I cooked real food this holiday, with my real oven, all the way from scratch, it took all day, and people ate it and nobody got sick. I consider that a success. Those two cooking lessons are paying off. Maybe I should take a few more. A few more that do not teach me to make things like this wonderfully tasty brownie cake. With two sticks of butter. And a cup of heavy whipping cream. But I used splenda instead of sugar. I don’t know why I can’t lose weight.</p>
<p align="center"><a title="dsc_0005.JPG" href="http://www.runnersusan.com/wp-content/uploads/2007/11/dsc_0005.JPG"><img src="http://www.runnersusan.com/wp-content/uploads/2007/11/dsc_0005.JPG" alt="dsc_0005.JPG" /></a></p>
<p>Although, as a side note, free-range turkeys are not as tasty the ones pumped full of chemicals. Next year, chemical pumping will be a requirement when turkey purchasing.</p>
<p>Anyhow, back to that stationary status thing. It is ending tomorrow when I will run 15 miles in the dark. Cold. And freezing rain. I am so dedicated I amaze myself. I have a half marathon coming up on December 9th and I must be ready, I don’t want to waste the NY marathon mojo I’ve been touting about.</p>
<img src="http://www.runnersusan.com/?ak_action=api_record_view&id=643&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
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