Technically not, I only promised no more Leg Torture videos . . .
Arm Torture from Runner Susan on Vimeo.
Arm Torture #2 from Runner Susan on Vimeo.
Ab Torture from Runner Susan on Vimeo.
Technically not, I only promised no more Leg Torture videos . . .
Arm Torture from Runner Susan on Vimeo.
Arm Torture #2 from Runner Susan on Vimeo.
Ab Torture from Runner Susan on Vimeo.
Internet People, I know you guys are getting bored of the leg torture videos. And I know it’s hard to believe that I wasn’t born the stealthy self you see today, but I’ve worked hard to get this stealthy self and the old videos are good reference for me (read: am having a tough week and must watch videos repeatedly to reassure stealthy self I won’t die in Chicago).
Today I only give you a small snippet of moaning plate runners – which are particularly dreadful because we did them after squats, lunges, bosu runs and about a million box jumps. I also only give you a little bit of abdominal torture. Why so little? Because I dressed in the dark and my brain doesn’t function well so early (read: wrong bra) (read: gained weight because of long run missed) (read: almost peed my pants because of all the jumping) (read: not suitable for human viewing).
Maybe if we shot the video in the dark you could just vision what was going on?
Leg Torture #13 from Runner Susan on Vimeo.
Thursday: Track Torture #2. Straight from New Mexico.