Program – Tempo Run
Distance – 3 miles
Time – 26 min
Calories – 320
AHR: 144 bpm
MHR: 172 bpm
Water: 6 oz
PMS – cranky, irritable, down
Food: turkey on ww, coffee, diet coke, water, turkey ciabatta, diet coke, coffee, 2 pc chocolate, leftover salt & vinigar chips, gobs of sushi, sake, water.
posted by Susan at 10:32 AM
We can bring you lunch. Think massage, think happy weekend, think baby Kenza photos.
Al Carter said…
what did you have for breakfast?
That’s not enough food for anyone…
oh, i haven’t finished logging all my food yet – the turkey on whole wheat was my breakfast the ciabatta was my lunch, i brought yogurt too – but it was spoiled when i went to eat it – i was sal